Stress is a normal part of our lives, and it can be good to help us learn and grow.

However, if you don’t know how to keep it under control, it can have negative consequences physically, mentally, and emotionally.
Prolonged stress can increase inflammation, cause belly fat, lead to brain damage, shut down your immune system, even change your gene expression, and more.

Don’t let stress ruin your life!
Say STOP to stress, anxiety, and burnout
Create a happier future for yourself and those around you.

I put together this guide after years of dealing with stress (it turns out that I have gene variations making me more prone to pressure and anxiety), researching, and working with clients who feel overwhelmed in their daily life.

The guide includes:

• What is stress?
• How do I get stressed? (Types of pressure and sources of stress)
• Early and secondary warning signs of stress
• Primary and secondary stress responses in our body
• Stress management tips

Do you feel stress is taking a toll on your life (and your health) and you need guidance, accountability, and support? Then check out my REFRAME & THRIVE coaching program and gain control of your life again!