Life-Work Balance Master Program
The ultimate program that focuses on the body+mind connection combined with neuroscience, epigenetics, and positive thinking for a new YOU.
We will work together on the following for 6 months:
- Creating a goal map
- Assessing your strengths and weaknesses
- Learning how body and brain can work together
- Eating better
- Sleeping more
- Moving daily
- Managing stress
- Loving yourself (self-care)
- Valuing time
- Adopting lifestyle interventions
This program is filled with actionable steps, tools, and resources that you can gradually implement in your daily life.
- Unlimited emails
- Weekly video sessions
Holistic Life Coach, Brain Fitness Coach, and Life-Work Balance Strategist for busy professionals. I blend well-being principles with neuroscience, biohacking, positive psychology, stress management, and mindfulness techniques to implement effective behavior changes.