No More Stress!
STRESS IS NOT BAD. IT’S HOW WE REACT TO IT THAT CAN HARM US.
Do you know that stress can change your gene expression, cause brain damage, shut down your immune system, increase inflammation, cause belly fat, and more?
Don’t let stress ruin your life!
Say STOP to stress, worry, and anxiety.
Create a happier future for yourself.
I put together this guide after years of dealing with stress, researching, and working with clients who feel overwhelmed in their daily life.
In this guide, you will find a list of warning signs of stress, our body’s stress responses, and stress management fixes.
You can use this guide as a quick reference and to share with the people you care about 🙂
Do you feel stress is taking a toll on your life (and your health) and you need guidance, accountability, and support? Then check out my BEAT THE STRESS! coaching program and gain control of your life again!
Holistic Life Coach, Brain Fitness Coach, and Life-Work Balance Strategist for busy professionals. I blend well-being principles with neuroscience, biohacking, positive psychology, stress management, and mindfulness techniques to implement effective behavior changes.