No More Stress!
Stress is a normal part of our lives, and it can be good to help us learn and grow.
However, if you don’t know how to keep it under control, it can have negative consequences physically, mentally, and emotionally.
Prolonged stress can increase inflammation, cause belly fat, lead to brain damage, shut down your immune system, even change your gene expression, and more.
Don’t let stress ruin your life!
Say STOP to stress, worry, and anxiety.
Create a happier future for yourself and those around you.
I put together this guide after years of dealing with stress, researching, and working with clients who feel overwhelmed in their daily life. The guide provides a list of warning signs of stress, our body’s stress responses, and solutions to manage your daily stress and to adopt necessary changes for a healthy lifestyle.
Use the guide as a quick reference and share it with the people you care about 🙂
Do you feel stress is taking a toll on your life (and your health) and you need guidance, accountability, and support? Then check out my REFRAME & THRIVE coaching program and gain control of your life again!
Holistic Precision Life Coach, Brain Wellness Coach, and Life-Work Balance Strategist for busy professionals. I blend well-being principles with epigenetics, neuroscience, positive psychology, and mindfulness techniques to implement effective behavior changes.