Unlock Your Best Self
– Don’t have enough time to dedicate to yourself? I get it, we’re all very busy in our daily life.
– Don’t have enough money to invest in a coaching program? I get it, too. You probably invested in different options but they only solved part of the problem.
– Don’t have enough energy and you always feel overwhelmed? Could it be burnout? Believe me, I found myself in the same situation years ago, and it wasn’t fun.
So… What about a quick, fast track coaching plan that can help you start improving your well-being, energy, productivity, and learn the basic ingredients to create a new YOU that you will love?
You are in the right place! Get UNLOCK YOUR BEST SELF, a quick, three-step plan where you will be working with me 1-on-1 and you will not spend a fortune to start transforming your life.
What’s included in UNLOCK YOUR BEST SELF:
- 30-minute discovery session to assess your current situation, your pain points, your energy and productivity levels, your mental blocks, your fears, and more
- 30-minute follow-up session to provide you with a body+mind customized plan that covers nutrition, sleep, exercise, self-care, habit creation and tracking, stress management, positivity, and productivity strategies for your personal and professional life. You will get resources and tools to change your lifestyle and maximize your everyday life
- Life-Work Balance Scorecard to track your progress in different areas and take action
- 10-minute guided meditation to help you shift your mindset, let go of those negative beliefs and discover a new YOU
- Invitation to join my private Facebook Group, YES To Life-Work Balance, where we will continue the conversation and you will learn ways to bring your new life to a higher level. Your new community is waiting: all the members there are on a journey to optimal physical and mental health for the best results in their daily life
Finding a few extra hours in your busy day or setting boundaries with your clients is simply not enough to get relief from stress, overwhelm, burnout, and possibly prevent health issues. You need to align your body and your mind. UNLOCK YOUR BEST SELF gives you the tools you need to engage the body+mind connection and achieve life-work balance. Your well-being, energy, focus, and productivity will improve, and you will be able to reach your goals better and faster.
I wish there was a program just like this years ago when I battled depression, fatigue, and so many negative thoughts that were sabotaging my creativity, productivity, and my well-being. I didn’t know what to do and where to find the solutions to all my problems.
This is the perfect time to become a new YOU! Unlock Your Best Self and enjoy life again.
Holistic Life Coach, Brain Fitness Coach, and Life-Work Balance Strategist for busy professionals. I blend well-being principles with neuroscience, biohacking, positive psychology, stress management, and mindfulness techniques to implement effective behavior changes.