HOW I HELP YOU
I use a holistic approach to mind and body connection that focuses on the interconnectedness of the two.
When our bodies and brains are properly rested, relaxed, recharged, and aligned, they perform better and they are a powerful ally in our goal setting. As a result, we can achieve far greater results in every area of our lives (physical, mental, emotional, spiritual) while improving the quality of our lives and our well-being.
I prioritize YOU. By focusing on nutrition, movement, sleep, stress/anxiety/burnout management, self-care, and time optimization, you can improve your energy, focus, and clarity. You can then move on to your business needs, improving your productivity and performance. This will eventually create more time for yourself and for what you love to do. You will create a positive loop that will lead to Life-Work Balance, essential for a happy and fulfilling life. When we prioritize our personal lives, we are more likely to be productive and successful in our careers.
Life-Work Balance
My six-pillar framework helps you master nutrition, movement, sleep, stress/anxiety/burnout, self-care, and time to improve your lifestyle and productivity
Coaching style
My holistic approach focuses on YOU as a whole. You will get rid of unhealthy habits, a negative mindset, and explore fresh perspectives
Modalities
I combine epigenetics, neuroscience, chronobiology, and positive psychology for effective and sustainable behavior changes
Outcome
You achieve your goals better and faster, and reignite your purpose thanks to improved well-being. An optimized body and brain lead to a winning mindset
Long-Term Results
You have more time for yourself and for what matters. You create a positive loop that brings consistent results in your personal and professional life
Live Life Fully!
Life comes first, then work can get done. You boost well-being, energy, focus, happiness, creativity, positivity, productivity, success
I use the following modalities to help you achieve Life-Work Balance:
EPIGENETICS
The study of how your genes are expressed, and how they can be influenced by your lifestyle choices and the environment. Your genes are not your destiny, they are your tendency, and you can use epigenetics to improve your health and well-being.
NEUROSCIENCE
The scientific study of how the nervous system works and how it affects behavior, cognition, and emotion.
POSITIVE PSYCHOLOGY
The study of character strengths and behaviors that allow individuals to create a life with meaning and purpose, enabling them to thrive in life and in the workplace.
CHRONOBIOLOGY
The study of the timing of biological events, such as sleep, eating, and reproduction. It examines how these events are regulated by the body’s internal clock and how they are affected by external factors, such as sunlight and temperature.
As a Holistic Precision Life Coach:
- I help you achieve your short-term and long-term goals while improving your well-being by working on different areas: physical, environmental, mental, emotional, spiritual, and social. My approach is multidimensional as I focus on all of the aspects of your life
- I put an emphasis on ways to increase your vitality by adopting better lifestyle choices
- I view you, your body, and your brain as a powerful system, not as separate areas, and I help you optimize the entire system for outstanding results in your personal and professional life
- I identify the challenges that you encounter as opportunities for expansion and transformation
- I help you access and use your key strengths and purpose to intentionally design your life
- I ask powerful, open-ended questions to facilitate self-awareness, break patterns and self-sabotaging beliefs, and take action
- I am a resourceful connection for you: I can provide thoughts and ideas that help you enhance your own strengths and skills.
- I guide you to create your path for the future. I don’t decide for your future
You can expect any of the following results by working with me:
- Find a realistic balance between life and work
- Get crystal clear on your short-term and long-term goals and priorities
- Create a solid plan to achieve your goals
- Get consistent support and accountability as you work towards your goals
- Improve your physical health by making healthy lifestyle choices about nutrition, movement, and sleep
- Improve your mental health by managing stress, anxiety, and burnout
- Improve your emotional health by dealing with negative emotions in a healthy way
- Improve your spiritual health and find meaning in your life by connecting with your inner self
- Become more mindful and present, aware of your thoughts, feelings, and surroundings
- Become more grateful, appreciating the good things and blessings in your life
- Identify and develop your strengths to achieve more in your life and in your career
- Connect with your values and beliefs for more targeted goals
- Implement techniques to improve your decision-making, problem-solving, and communication skills
- Improve your relationships with others, both personally and professionally, resolving conflicts and building stronger connections
- Understand your internal rhythms to make better decisions about when to sleep, when to eat, and when to exercise
- Slow down your biological clock