I use a holistic approach to mind and body connection that focuses on the interconnectedness of the two.
When our bodies and brains are properly rested, relaxed, recharged, and aligned, they perform better and they are a powerful ally in our goal setting. As a result, we can achieve far greater results in every area of our lives (physical, mental, emotional, spiritual) while improving the quality of our lives and our well-being.
I prioritize YOU. By focusing on nutrition, movement, sleep, stress/anxiety/burnout management, self-care, and time optimization, you can improve your energy, focus, and clarity. You can then move on to your business needs, improving your productivity and performance. This will eventually create more time for yourself and for what you love to do. You will create a positive loop that will lead to Life-Work Balance, essential for a happy and fulfilling life. When we prioritize our personal lives, we are more likely to be productive and successful in our careers.
I use the following modalities to help you achieve Life-Work Balance:
The study of how your genes are expressed, and how they can be influenced by your lifestyle choices and the environment. Your genes are not your destiny, they are your tendency, and you can use epigenetics to improve your health and well-being.
The scientific study of how the nervous system works and how it affects behavior, cognition, and emotion.
The study of character strengths and behaviors that allow individuals to create a life with meaning and purpose, enabling them to thrive in life and in the workplace.
The study of the timing of biological events, such as sleep, eating, and reproduction. It examines how these events are regulated by the body’s internal clock and how they are affected by external factors, such as sunlight and temperature.
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