I use a holistic approach to mind and body connection that focuses on the interconnectedness of the two.
When our bodies and brains are properly rested, relaxed, recharged, and aligned, they perform better and they are a powerful ally in our goal setting. As a result, we can achieve far greater results in every area of our lives (physical, mental, emotional, spiritual) while improving the quality of our lives and our well-being.
I prioritize YOU. By focusing on nutrition, movement, sleep, stress/anxiety/burnout management, self-care, and time optimization, you can improve your energy, focus, and clarity. You can then move on to your business needs, improving your productivity and performance. This will eventually create more time for yourself and for what you love to do. You will create a positive loop that will lead to Life-Work Balance, essential for a happy and fulfilling life. When we prioritize our personal lives, we are more likely to be productive and successful in our careers.
My six-pillar framework helps you master nutrition, movement, sleep, stress/anxiety/burnout, self-care, and time to improve your lifestyle and productivity
My holistic approach focuses on YOU as a whole. You will get rid of unhealthy habits, a negative mindset, and explore fresh perspectives
I combine epigenetics, neuroscience, chronobiology, and positive psychology for effective and sustainable behavior changes
You achieve your goals better and faster, and reignite your purpose thanks to improved well-being. An optimized body and brain lead to a winning mindset
You have more time for yourself and for what matters. You create a positive loop that brings consistent results in your personal and professional life
Life comes first, then work can get done. You boost well-being, energy, focus, happiness, creativity, positivity, productivity, success
I use the following modalities to help you achieve Life-Work Balance:
EPIGENETICS
The study of how your genes are expressed, and how they can be influenced by your lifestyle choices and the environment. Your genes are not your destiny, they are your tendency, and you can use epigenetics to improve your health and well-being.
NEUROSCIENCE
The scientific study of how the nervous system works and how it affects behavior, cognition, and emotion.
POSITIVE PSYCHOLOGY
The study of character strengths and behaviors that allow individuals to create a life with meaning and purpose, enabling them to thrive in life and in the workplace.
CHRONOBIOLOGY
The study of the timing of biological events, such as sleep, eating, and reproduction. It examines how these events are regulated by the body’s internal clock and how they are affected by external factors, such as sunlight and temperature.