Do you relate to any of these?
- You are a small business owner / executive / entrepreneur / solopreneur / mompreneur / freelancer
- You work long hours because you love what you do
- You are always busy (but not very productive)
- You eat whatever is most convenient because there’s no time to prepare meals at home
- You don’t sleep enough hours because you have projects and tasks that need your attention
- You can’t exercise regularly because your agenda is filled with client or team meetings
- You are constantly overwhelmed and stressed out, and you are on the road to burnout
- You have a hard time to focus on anything you’re working on
- You have a never-ending “to do” list and you multitask trying to keep up with it
- You have a family to take care of, and you feel guilty for not always being there for them
- You can never find some “me” time for yourself and this creates even more frustration
If you said YES to most of them, you’re not alone!
I was exactly that way. Not fun! This is when all of my clients decided to connect with me and started to upgrade themselves for a better life and sustained success.
You can do the same! Taking care of YOU as an individual before you as a business owner is a must in today’s fast-paced society. I can show you how!
There’s a tight connection between our body and brain. They should be considered as a system, not as two different entities.
Very often, we experience fatigue, overwhelm, stress, anxiety, depression, and in some cases we have to deal with health issues (as it happened to me). Very often there are underlying issues that are sabotaging our life. They might be caused by a poor diet, not enough sleep, a sedentary lifestyle, a negative mindset, a demanding daily routine. We hardly connect the dots and go deeper to find out what’s causing all these imbalances in our body and in our brain.
When you are able to align, bring balance to, and optimize your body and mind, you improve your well-being, and work will benefit as well.
As a result:
- You lead a healthier lifestyle
- Your energy increases
- You boost your focus
- Your confidence soars
- You increase happiness, positivity, creativity
- You improve your relationships
- You become more productive
- You become more successful
- You become more profitable
There’s much more than trying to find a few hours to relax or setting boundaries between you and your clients. It all starts within your body and your brain.
is a comprehensive coaching program based on the body + brain approach to get anything you desire and reach your highest goals.
The program is based on a six-pillar framework:
Eat Better
Choose nutrient-dense foods that give you fuel and energy, lower inflammation, and provide information to your genes
Sleep More
Master your sleep pattern to regulate hormone production, consolidate memory, and repair/grow new cells
Move Daily
Stay physically active during the day to boost your immune system and detoxify your body
Stress Less
Learn the warning signs, identify your triggers, shift your mindset, and get customized solutions
Love Yourself
Practice self-care to rest and recharge, increase focus and positivity, boost creativity and productivity, and motivation
Value Time
Understand how much your time is worth,
and spend it more on the things
that can make a difference in your life
These six principles will help you take control of your life from A to Z. Live better by improving your energy, being more productive, and getting things done without stressing out. Most of all, find the time for YOU! The results? You’ll be happier and more profitable.
Your life is made by YOUR choices.
Living a fulfilled life is totally up to you.
Take charge of your decisions and choices TODAY and start living better and healthier.
Upgrade your life and business!
Life-Work Balance?