Do you relate to any of these?

If you said YES to most of them, you’re not alone!

I was exactly that way. Not fun! This is when all of my clients decided to connect with me and started to upgrade themselves for a better life and sustained success.

You can do the same! Taking care of YOU as an individual before you as a business owner is a must in our 24/7 hyper-connected society.

Wellness has (finally!) become synonymous with productivity and success. We know it’s important, but it seems so hard to achieve in today’s life because we have other priorities.

We need to reconnect with our bodies and reevaluate our priorities. We should be our priority. We can start by achieving a sharp body and mind. But, in order to have a sharp mind, we need an optimally functioning brain. 

There’s a tight connection between our body and brain. They should be considered as a system, not as two different entities. When we’re able to create a better partnership with our body and our brain, they can become our best allies in life and in our careers.

The LIFE-WORK BALANCE coaching program focuses on the body-brain connection combined with neuroscience, epigenetics, and positive thinking allowing you to:

  • Lead a healthier lifestyle
  • Increase your energy 
  • Boost your focus
  • Grow your confidence 
  • Enhance your happiness, positivity, creativity
  • Improve your relationships
  • Optimize your performance and productivity
  • Become more successful and profitable

There’s much more than trying to find a few hours to relax or setting boundaries between you and your clients. It all starts within your body and your brain.

LIFE-WORK BALANCE

is a comprehensive 6-month coaching program based on a personalized body-brain approach to help you reach your full potential and improve your well-being

The program is based on a six-pillar framework:

Nourish

Choose nutrient-dense foods that give you fuel and energy, lower inflammation, and provide information to your genes

Rest

Master your sleep pattern to regulate hormone production, consolidate memory, and repair/grow new cells

Move

Stay physically active during the day to boost your immune system and detoxify your body

Reframe

Learn the warning signs of stress, identify your triggers, shift your mindset, and get customized solutions

Care

Practice self-care to rest and recharge, increase focus and positivity, boost creativity and productivity, and motivation

Plan

Understand how much your time is worth,
and spend it more on the things
that can make a difference in your life

These six principles will help you take control of your life from A to Z. Live better by improving your energy, being more productive, and getting things done without stressing out. Most of all, find the time for YOU! The results? You’ll be happier and more profitable.

Your life is made by YOUR choices.

Living a fulfilled life is totally up to you.

Take charge of your decisions and choices TODAY and start living better and healthier.

Upgrade your life and business!

Course Structure

  • Life-Work Balance Assessment
  • Character Strengths Survey
  • “Goal Setting” Worksheet
  • “Wheel of Life” Worksheet
  • Introduction to the Harmony Compass (coaching pillars)
  • Life-Work Balance Tracker Worksheet
  • Setting personal SMART goals
  • Setting professional SMART goals
  • “Goal Breakdown” Worksheet
  • Introduction to neuroscience
  • Introduction to epigenetics
  • How to improve your body-brain connection
  • Nutrition and hydration for longevity
  • Gut-brain axis and microbiome
  • Best nutrients for your lifestyle
  • Elimination diet
  • “Meal Planning” Worksheet
  • Guided mindful eating session
  • Movement through the ages
  • Types of exercise and workout
  • Fitness tips and strategies
  • Fitness routine
  • Why sleep / How sleep works
  • Chronobiology
  • Sleep hygiene tips and strategies
  • “Sleep Diary” Worksheet
  • Guided full body scan
  • Stress response mechanism
  • Differences between stress, anxiety, and burnout
  • Stress Assessment
  • Stress-relieving tips and strategies
  • Creation of your Reframe Portfolio
  • Guided mindfulness meditation session
  • Introduction to positive psychology
  • Types of self-care
  • “Feeling Wheel” Worksheet
  • Self-care tips and strategies
  • Journaling practice
  • Guided coloring session
  • Valuing time
  • Working from home vs. at the office
  • Habits and routines
  • Multitasking vs. focused work
  • Systems and strategies to execute your plan and accomplish your goals 
  • Life-Work Balance master plan
  • End of Program Assessment
  • Celebration time!

The program includes:

  • Unlimited emails
  • Weekly 1-hour coaching sessions focused on personal and professional growth
  • Worksheets to implement strategies and take actionable steps
  • Habit Spreadsheets to track your progress

Are you ready to upgrade yourself with

LIFE-WORK BALANCE?