Do you relate to any of these?

You are a small business owner / executive / entrepreneur / solopreneur / mompreneur / freelancer
You work long hours because you love what you do
You are always busy (but not very productive)
You eat whatever is most convenient because there’s no time to prepare meals at home
You don’t sleep enough hours because you have projects and tasks that need your attention
You can’t exercise regularly because your agenda is filled with client or team meetings
You are constantly overwhelmed and stressed out, and you are on the road to burnout
You have a hard time to focus on anything you’re working on
You have a never-ending “to do” list and you multitask trying to keep up with it
You have a family to take care of, and you feel guilty for not always being there for them
You can never find some “me” time for yourself and this creates even more frustration

If you said YES to most of them, you’re not alone!

I was exactly that way. Not fun! This is when all of my clients decided to connect with me and started to upgrade themselves for a better life and sustained success.

You can do the same! Taking care of YOU as an individual before you as a business owner is a must in our 24/7 hyper-connected society.

Wellness has (finally!) become synonymous with productivity and success. We know it’s important, but it seems so hard to achieve in today’s life because we have other priorities.

We need to reconnect with our bodies and reevaluate our priorities. We should be our priority. We can start by achieving a sharp body and mind. But, in order to have a sharp mind, we need an optimally functioning brain.

There’s a tight connection between our body and brain. They should be considered as a system, not as two different entities. When we’re able to create a better partnership with our body and our brain, they can become our best allies in life and in our careers.

The LIFE-WORK BALANCE coaching program focuses on the body-brain connection combined with neuroscience, epigenetics, and positive thinking allowing you to:

Lead a healthier lifestyle
Increase your energy
Boost your focus
Grow your confidence
Enhance your happiness, positivity, creativity
Improve your relationships
Optimize your performance and productivity
Become more successful and profitable

There’s much more than trying to find a few hours to relax or setting boundaries between you and your clients. It all starts within your body and your brain.

LIFE-WORK BALANCE

is a comprehensive 6-month coaching program based on a personalized body-brain approach to help you reach your full potential and improve your well-being

The program is based on a six-pillar framework:

These six principles will help you take control of your life from A to Z. Live better by improving your energy, being more productive, and getting things done without stressing out. Most of all, find the time for YOU! The results? You’ll be happier and more profitable.

Your life is made by YOUR choices.

Living a fulfilled life is totally up to you.

Take charge of your decisions and choices TODAY and start living better and healthier.

Upgrade your life and business!