Do you relate to any of these?
- You are a small business owner / executive / entrepreneur / solopreneur / mompreneur / freelancer
- You work long hours because you love what you do
- You are always busy (but not very productive)
- You eat whatever is most convenient because there’s no time to prepare meals at home
- You don’t sleep enough hours because you have projects and tasks that need your attention
- You can’t exercise regularly because your agenda is filled with client or team meetings
- You are constantly overwhelmed and stressed out, and you are on the road to burnout
- You have a hard time to focus on anything you’re working on
- You have a never-ending “to do” list and you multitask trying to keep up with it
- You have a family to take care of, and you feel guilty for not always being there for them
- You can never find some “me” time for yourself and this creates even more frustration
If you said YES to most of them, you’re not alone!
I was exactly that way. Not fun! This is when all of my clients decided to connect with me and started to upgrade themselves for a better life and sustained success.
You can do the same! Taking care of YOU as an individual before you as a business owner is a must in our 24/7 hyper-connected society.
Wellness has (finally!) become synonymous with productivity and success. We know it’s important, but it seems so hard to achieve in today’s life because we have other priorities.
We need to reconnect with our bodies and reevaluate our priorities. We should be our priority. We can start by achieving a sharp body and mind. But, in order to have a sharp mind, we need an optimally functioning brain.
There’s a tight connection between our body and brain. They should be considered as a system, not as two different entities. When we’re able to create a better partnership with our body and our brain, they can become our best allies in life and in our careers.
The LIFE-WORK BALANCE coaching program focuses on the body-brain connection combined with neuroscience, epigenetics, and positive thinking allowing you to:
- Lead a healthier lifestyle
- Increase your energy
- Boost your focus
- Grow your confidence
- Enhance your happiness, positivity, creativity
- Improve your relationships
- Optimize your performance and productivity
- Become more successful and profitable
There’s much more than trying to find a few hours to relax or setting boundaries between you and your clients. It all starts within your body and your brain.
LIFE-WORK BALANCE is a comprehensive 6-month coaching program based on a personalized body-brain approach to help you reach your full potential and improve your well-being
The program is based on a six-pillar framework:
Nourish
Choose nutrient-dense foods that give you fuel and energy, lower inflammation, and provide information to your genes
Move
Stay physically active during the day to boost your immune system and detoxify your body
Rest
Master your sleep pattern to regulate hormone production, consolidate memory, and repair/grow new cells
Reframe
Learn the warning signs of stress, identify your triggers, shift your mindset, and get customized solutions
Care
Practice self-care to rest and recharge, increase focus and positivity, boost creativity and productivity, and motivation
Plan
Understand how much your time is worth,
and spend it more on the things
that can make a difference in your life
These six principles will help you take control of your life from A to Z. Live better by improving your energy, being more productive, and getting things done without stressing out. Most of all, find the time for YOU! The results? You’ll be happier and more profitable.
Your life is made by YOUR choices.
Living a fulfilled life is totally up to you.
Take charge of your decisions and choices TODAY and start living better and healthier.
Upgrade your life and business!
Course Structure
- Life-Work Balance Assessment
- Introduction to the Harmony Compass (Coaching Pillars)
- Program Modalities: Epigenetics, Neuroscience, Chronobiology, and Positive Psychology
- Life-Work Balance Tracker Worksheet
- Character Strengths Survey
- Wheel of Life Exercise
- Goal Setting Worksheet
- Time Blocking and Time Boxing
- Gut-brain axis and microbiome
- Nutrients
- Mindful Eating
- Elimination diet
- Hydration
- Physical Activity and Exercise
- Benefits
- Mitochondria
- Staying Active
- How sleep works
- Chronotype
- Sleep Architecture
- Sleep hygiene
- How Stress Works
- Stress Triggers
- Types of Pressure
- Warning Signs
- Stress Assessment
- Burnout
- Burnout Assessment
- How to Build Resilience
- Types of self-care
- Routines
- “Feeling Wheel” Worksheet
- Color Therapy
- Mindfulness Practice
- Better Time Management
- Work Awareness and Mindfulness
- Life-Work Balance master plan
- End of Program Assessment
- Celebration time!
The program includes:
- Weekly 1-hour coaching sessions focused on personal and professional growth
- Tips and strategies for each pillar
- Worksheets to implement strategies and take actionable steps
- Habit Spreadsheets to track your progress
Are you ready to upgrade yourself with
LIFE-WORK BALANCE?