Sabrina Cadini is a Holistic Precision Life and Well-Being Coach and corporate consultant, and the creator of the Life-Work Balance System. She is frequently featured in podcasts, interviews, and publications discussing life-work balance, sustainable performance, stress management, burnout prevention and recovery, and science-backed lifestyle optimization for busy professionals.

Known for her grounded, biology-first approach, Sabrina helps audiences understand why mindset and productivity strategies alone often fall short, and how aligning with the body’s natural rhythms leads to greater energy, focus, resilience, and long-term success. Her insights are practical, evidence-informed, and designed for real life.

Below is a selection of Sabrina’s recent media appearances.