My mission is to help you UPGRADE
by optimizing
body and brain
Life-Work Balance

It's sooo nice to meet you!

Curious to know about me, how I got here and how I can help you?

I’m a certified Holistic Precision Life Coach, and creator of the Life-Work Balance System that I use to help my clients live and work better.

I’m also a passionate and creative workaholic. Or perhaps, I should say a relentless perfectionist.  But I learned a lot throughout my life.  My formula is very straightforward: every day I work on my future while I diligently learn from the past and I enjoy every single minute of the present. Life is a journey and it’s not about making it perfect. 

As a business owner in our modern society (are you like me?), I appreciate the satisfactions, flexibility, freedom, and rewards, but I recognize the challenges. Responsibilities. Disappointments. Failures. And if we always put our brand, our work, our clients in front of everything else (ourselves, family, friends) things become even harder. They can negatively impact our lives, our relationships, and our health.

This is exactly what happened to me, and maybe my story is very similar to yours.

I was an internationally published and award-winning event and wedding designer and planner for 30 years. I always loved my job creating memorable moments for wonderful clients.

But, in 2011 things started to take a different turn. I remember feeling overwhelmed, tired, depressed, hopeless, lost. The job that I always loved was not giving me the same satisfactions anymore, I didn’t enjoy working with my clients anymore, I was not creative or inspired anymore. I felt constantly drained of my energy and, the more I realized that, the less productive and positive I was. Between stress, multitasking and lack of sleep trying to accomplish everything, this started a vicious cycle that also caused – thankfully minor – health issues. It was a very frustrating and also scary time in my life because I knew something was wrong, but I didn’t know what to do.

I was experiencing burnout. The horror! Now what?

After months and months of doctor visits, medical tests that didn’t detect anything wrong, extensive research and (many) discoveries, I realized my body and mind were not aligned, they were not playing together, they were not allowing me to be successful in my business. I needed to start healing my body before moving forward.

That turning point was a blessing because it was eye-opening. I’m forever grateful to my burnout because I was able to discover a new life and become a new me.

I learned about the body and mind connection, and how body and brain are a tightly connected system – not two separate entities. This allowed me to start living in a better way, to heal completely, and eventually start helping others (like you) find life-work balance.

Yes, you read that right: LIFE-WORK, not work-life. Life comes first, then work can get done.

My newfound knowledge inspired me to pursue a career in coaching. I earned certifications in holistic life coaching, in brain wellness coaching, and then in epigenetics to understand more about how our body functions, and how we can actively improve the way we live and work based on our lifestyle.

My purpose is very clear today. I learned the critical steps to live a better life and thrive as a professional, and I do anything possible to share my story and experience, and inspire you to upgrade yourself and achieve anything you desire. 

How I Help You:

1. Life-Work Balance

My six-pillar framework with proven strategies that help you master nutrition, movement, sleep, stress/anxiety/burnout, self-care, and time to improve your lifestyle and productivity

2. My coaching style

My holistic approach focuses on YOU as a whole. You will get rid of unhealthy habits and a negative mindset, and explore fresh perspectives and find new paths leading to motivation and transformation

3. My special tools

I help you prioritize yourself with a blend of well-being principles, epigenetics, neuroscience, positive psychology, mindfulness techniques, and biohacking to implement effective and sustainable behavior changes

4. The Outcome

You achieve your goals better and faster, and reignite your purpose thanks to improved well-being. An optimized body and brain bring a winning mindset, focus, and clarity

5. Long-Term Results

You have more time for yourself and for what you love to do. You create a positive loop that brings constant positivity and results in your personal and professional life

6. Live Life Fully!

Life-Work Balance is the key: life comes first, then work can get done. You boost your well-being, energy, focus, happiness, creativity, positivity, productivity, success

Trying to achieve balance in our modern life is very demanding. Busyness reigns supreme.

We’re constantly pulled in different directions between family, work, and the digital world. We easily neglect quality time for ourselves and our loved ones, and this can lead to frustration, stress, overwhelm, hopelessness, and eventually to health issues.

When our body and brain start sending us these signals, it’s time to change the way we live.

We might be an evolved and very sophisticated species, but we are still an animal species depending on our planet (the air we breathe, the water we drink, the soil that gives us the foods we eat, the sunlight that keeps our biological clock in sync). Our genes are still the same from thousands of years ago, and we need to respect more our needs as human beings.

Taking care of YOU before anything else is the biggest gift to yourself, family, and friends as an individual, and to your clients as a professional.

Let me help you upgrade your present and future and get anything you desire in life and in business!

sabrina cadiniholistic life coach brain fitness life-work balance

My Official Bio

Sabrina Cadini is a certified Holistic Precision Life Coach, Brain Wellness Coach, Epigenetics Trainer, and creator of the Life-Work Balance System helping you achieve your goals better, faster, and become more successful in your life and career thanks to better lifestyle choices. Modern society glorifies busyness, always “doing” and rarely “being.” However, we’re human beings, not human doings, and we must prioritize ourselves in order to live and work better.

Thanks to a holistic approach, she taps into your innate qualities as a human being to optimize body and brain with the help of epigenetics, neuroscience, and positive psychology. Her signature program, Life-Work Balance, focuses on a 6-pillar framework that helps you master nutrition, movement, sleep, stress/anxiety/burnout, self-care, and time.

Knowing where you want to go is not enough if you lack the energy, focus, creativity, positivity, and you’re not productive. You can get stuck because of limiting beliefs, doubts, lack of direction, and fear. However, the reason why you can’t seem to achieve your goals is not always a lack of direction or a fixed mindset: imbalances in your body and in your brain may be what is keeping you stuck.  You have to work on your foundation first, and your body and brain will then become your best allies during your goal setting journey once you optimize their performance. You will gain clarity, confidence, and drive to achieve anything you desire while you improve your well-being.

Sabrina is trained in guiding the human system to new levels of performance and specific outcomes through lifestyle interventions. The body is a complex, interconnected system, and many factors can influence our everyday life. By optimizing yourself and creating an optimal homeostatic balance in your entire body (therefore, working on your foundation first), you will become smarter, faster, and stronger, you will become more productive and successful, and you will shift your mindset from “fixed” to “growth” for extraordinary results. Once you know how YOU work as a human being, you will be more empowered and more in control, you will perform optimally, and you will make better decisions every day.

In addition to 1-on-1 coaching, Sabrina leads her popular Life-Work Mastermind twice a year for driven professionals who want to take their personal and professional goals to a higher level while improving well-being and productivity in our fast-paced and technology-driven society.

Sabrina is based in San Diego, California, but she coaches virtually via video platform (Zoom, Skype, Whereby, Around) with clients globally.