My mission is to help you UPGRADE
by optimizing
body and brain
Life-Work Balance

It's sooo nice to meet you!

Curious to know about me, how I got here and how I can help you?

I’m a certified Holistic Life Coach, Brain Fitness Coach, and creator of the Life-Work Balance System that I use to help my clients live and work better.

I’m also a passionate and creative workaholic. Or, perhaps I should say a relentless perfectionist.  But I learned a lot throughout my life.  My formula is very straightforward: every day I work on my future while I diligently learn from the past and I enjoy every single minute of the present. Life is a journey and it’s not about making it perfect. 

As a business owner in our modern society (are you like me?), I appreciate the satisfactions, flexibility, freedom, and rewards, but I recognize the challenges. Responsibilities. Disappointments. Failures. And if we always put our brand, our work, our clients in front of everything else (ourselves, family, friends) things become even harder. They can negatively impact our lives, our relationships, and our health.

This is exactly what happened to me, and maybe my story is very similar to yours.

I was an internationally published and award-winning event and wedding designer and planner for 30 years. I always loved my job creating memorable moments for wonderful clients.

But, in 2011 things started to take a different turn. I remember feeling overwhelmed, tired, depressed, hopeless, lost. The job that I always loved was not giving me the same satisfactions anymore, I didn’t enjoy working with my clients anymore, I was not creative or inspired anymore. I felt constantly drained of my energy and, the more I realized that, the less productive and positive I was. Between stress, multitasking and lack of sleep trying to accomplish everything, this started a vicious cycle that also caused – thankfully minor – health issues. It was a very frustrating and also scary time in my life because I knew something was wrong, but I didn’t know what to do.

I was experiencing burnout. The horror! Now what?

After months and months of doctor visits, medical tests that didn’t detect anything wrong, extensive research and (many) discoveries, I realized my body and mind were not aligned, they were not playing together, they were not allowing me to be successful in my business. I needed to start healing my body before moving forward.

That turning point was a blessing because it was eye-opening. I’m forever grateful to my burnout because I was able to discover a new life and become a new me.

I learned about the body and mind connection, and how body and brain are a tightly connected system – not two separate entities. This allowed me to start living in a better way, to heal completely, and eventually start helping others (like you) find life-work balance.

Yes, you read that right: LIFE-WORK, not work-life. Life comes first, then work can get done.

My newfound knowledge inspired me to pursue a career in coaching. I earned certifications in holistic life coaching, and then in brain fitness coaching to understand more about neuroscience and the mechanisms that can help us improve our lifestyle, make better decisions, and create lasting results in our personal life and at work.

My purpose is very clear today. I learned the critical steps to live a better life and thrive as a professional, and I do anything possible to share my story and experience, and inspire you to upgrade yourself and achieve anything you desire. 

How I Help You:

1. Life-Work Balance

My six-pillar framework based on the body-brain connection with proven strategies that allow you to improve lifestyle and productivity:
Nutrition - Sleep - Movement -
Stress Management - Self-Care - Mindset.

2. My coaching style

My holistic approach focuses on YOU as a whole. I help you get rid of unhealthy habits and a negative mindset, and I challenge you to explore fresh perspectives and find new paths leading to motivation and transformation.

3. My special tools

Body-Brain approach: I blend well-being principles with neuroscience, biohacking, positive psychology, mindfulness techniques, and biohacking to implement effective and sustainable behavior changes.

4. The Outcome

You reignite your passions and purposes, and you achieve your goals better and faster thanks to improved well-being. An optimized body and brain bring a winning mindset, focus, clarity.

5. Long-Term Results

You will have more time for yourself and for what you love to do. You will create a positive loop that will bring constant positivity and results in your personal and professional life.

6. Live Life Fully!

Life-Work Balance is the key:
life comes first, then work can get done.
Improve well-being, energy, focus, happiness, creativity, positivity, productivity, success.

Trying to achieve balance in our modern life is very demanding. Busyness reigns supreme.

We’re constantly pulled in different directions between family, work, and the digital world. We easily neglect quality time for ourselves and our loved ones, and this can lead to frustration, stress, overwhelm, hopelessness, and eventually to health issues.

When our body and brain start sending us these signals, it’s time to change the way we live.

We might be an evolved and very sophisticated species, but we are still an animal species depending on our planet (the air we breathe, the water we drink, the soil that gives us the foods we eat, the sunlight that keeps our biological clock in sync). Our genes are still the same from thousands of years ago, and we need to respect more our needs as human beings.

Taking care of YOU before anything else is the biggest gift to yourself, family, and friends as an individual, and to your clients as a professional.

Let me help you upgrade your present and future and get anything you desire in life and in business!

sabrina cadiniholistic life coach brain fitness life-work balance

My Official Bio

Sabrina Cadini is a certified Holistic Life Coach, Brain Fitness Coach, and Life-Work Balance Strategist.

She blends well-being principles with neuroscience, positive psychology, mindfulness techniques, and biohacking to implement effective behavior changes. She also leads the popular Life-Work Mastermind twice a year for driven professionals who want to take their lives to a higher levels by improving well-being and productivity.

Sabrina has helped thousands of busy professionals to adopt a healthier lifestyle, rediscover themselves, their lives, and maximize their talents and skills in their businesses thanks to her signature program, Life-Work Balance. This is the same system that helped her overcome burnout and health issues that prevented her from achieving her personal and professional goals in her previous career.

Sabrina’s coaching style uses a holistic approach by focusing on her clients as a whole, and it’s completely customized: by exploring fresh perspectives and adopting new lifestyle habits, her clients are able to reignite their passions and purposes, and they achieve their goals better and faster thanks to improved nutrition, sleep, exercise, stress management, self-care, and mindset. These elements are all necessary for an optimized body and brain and they will lead to higher energy, focus, happiness, creativity, positivity, productivity, success, and overall vitality.

Sabrina is based in San Diego, California, but she coaches virtually via video platform (Zoom, Skype, Whereby) with clients globally.