Stress is a normal part of our lives, and it can be good to help us learn and grow.

However, if you don’t know how to keep it under control, it can have negative consequences
physically, mentally, and emotionally.
Prolonged stress can increase inflammation, cause belly fat, lead to brain damage,
shut down your immune system, even change your gene expression, and more.

Don’t let stress ruin your life!
Say STOP to stress, worry, and anxiety.
Create a happier future for yourself and those around you.

In “No More Stress,” you will find a list of warning signs of stress, our body’s stress responses,
and solutions to manage your daily stress and to adopt necessary changes for a healthy lifestyle.

Use the guide as a quick reference and share it with the people you care about 🙂