How can I help you?

Coaching Programs

LIFE-WORK BALANCE

Improve nutrition, movement, sleep, stress, self-care, time to achieve your goals and improve your well-being

reGENErate your lifestyle

Master your productivity, performance, and wellness with customized habits based on your unique genetic makeup

REFRAME & THRIVE

Learn your stress/anxiety/burnout triggers, reframe your response, build resilience, create your toolbox

INFINITY PLAN

Get unstuck, reclaim your energy, and achieve your goals with outstanding results (month-by-month coaching)

Individual Sessions / Workshops

LASER COACHING

Get clarity on what you want in your life and career, overcome your obstacles, and reach your fullest potential

NOURISH YOUR LIFE

Change your relationship with food and with your eating habits to increase mindfulness and live a vibrant life

NEW YEAR NEW YOU

Create a solid goal plan for the new year and start living the life you truly want with effective strategies