How can I help you?

Coaching Programs

LIFE-WORK BALANCE

Improve nutrition, movement, sleep, stress, self-care, time to achieve your goals and improve your well-being

reGENErate your lifestyle

Master your productivity, performance, and wellness with customized habits based on your unique genetic makeup

REFRAME & THRIVE

Learn your stress/anxiety/burnout triggers, reframe your response, build resilience, create your toolbox

INFINITY PLAN

Get unstuck, reclaim your energy, and achieve your goals with outstanding results (month-by-month coaching)

Individual Sessions

LASER COACHING

Get clarity on what you truly want in life and in your career, overcome your obstacles, and reach your fullest potential

MINDFUL EATING

Change your relationship with food and your eating habits to heal from trauma and reframe your stress response

STRESS SUPPORT

Reframe the way you think, feel and behave about stress/anxiety/burnout, and learn quick strategies to live and work better