Sabrina Cadini is a certified Holistic Life Coach, Brain Wellness Coach, and the creator of the Life-Work Balance System helping you achieve your goals better, faster, and become more successful in your life and career thanks to better lifestyle choices. Modern society glorifies busyness, always “doing” and rarely “being.” However, we’re human beings, not human doings, and we must prioritize ourselves in order to live and work better.

Thanks to a holistic approach, she goes beyond the traditional goal-setting process. Before working on your strengths and weaknesses, talents and skills, drive and mindset, she taps into your innate qualities as a human being to optimize body and brain with the help of neuroscience, epigenetics, biochemistry, positive psychology, biohacking, and mindfulness techniques. Her signature program, Life-Work Balance, focuses on a 6-pillar framework that improves nutrition, sleep, movement, stress management, self-care, and time optimization.

Knowing where you want to go is not enough if you lack the energy, focus, creativity, positivity, and you’re not productive. You can get stuck because of limiting beliefs, doubts, lack of direction, and fear. However, the reason why you can’t seem to achieve your goals is not always a lack of direction or a fixed mindset: imbalances in your body and in your brain may be what is keeping you stuck.  You have to work on your foundation first, and your body and brain will then become your best allies during your goal setting journey once you optimize their performance. You will gain clarity, confidence, and drive to achieve anything you desire while you improve your well-being.

Sabrina is trained in guiding the human system to new levels of performance and specific outcomes through lifestyle interventions. The body is a complex, interconnected system, and many factors can influence our everyday life. By creating an optimal homeostatic balance in your entire body (therefore, working on your foundation first), you will become smarter, faster, and stronger, you will become more productive and successful, and you will shift your mindset from “fixed” to “growth” for extraordinary results. Once you know how YOU work as a human being, you will be more empowered and more in control, you will perform optimally, and you will make better decisions every day.

In addition to 1-on-1 coaching, Sabrina leads her popular Life-Work Mastermind twice a year for driven professionals who want to take their personal and professional goals to a higher level while improving well-being and productivity in our fast-paced and technology-driven society.

Sabrina is based in San Diego, California, but she coaches virtually via video platform (Zoom, Skype, Whereby, Around) with clients globally.