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The Life-Work Balance Expert

I would love to be part of your next event, conference, workshop, or meeting, talking about and inspiring your audience on what I’m most knowledgeable and passionate about: Life-Work Balance.

I always customize my talks and presentations to the audience, and I provide actionable tips and strategies to implement immediately as soon as your attendees leave the room. That way, everything that they learned during the presentation won’t get wasted or forgotten. They will leave transformed and renewed for a better lifestyle that will bring them more satisfactions in their personal life, success, and ultimately more profits in their business.

"I had no idea I could do so much to improve my lifestyle. Sabrina is a genius!
I'm very happy I attended that group luncheon!"
Valerie Vela, Customer Success Manager
Let’s connect today to discuss your needs, I can’t wait to hear about your vision and goals!

Available for:
-Keynote presentations
-Workshops
-Luncheon programs
-Breakout sessions
-Association meetings
-Retreats
and more!
"Excellent workshop! It was very informative and I had the opportunity to learn new strategies.
Sabrina gives a lot of great nuggets!"
Eric Pierre, Insurance Director

Speaker One Sheet

sabrina cadini speaker sheet holistic life coach life-work balance brain fitness well-being

Short Bio

Sabrina Cadini is a Certified Holistic Life Coach with a specialty in Brain Wellness, and creator of the Life-Work Balance System. She blends well-being principles with neuroscience, positive psychology, mindfulness techniques, and biohacking.

Long Bio

Sabrina Cadini is a certified Holistic Life Coach, Brain Wellness Coach, and creator of the Life-Work Balance System.

She blends well-being principles with neuroscience, positive psychology, mindfulness techniques, and biohacking to implement effective behavior changes. She also leads the popular Life-Work Mastermind twice a year for driven professionals who want to take their lives to a higher levels by improving well-being and productivity.

Sabrina has helped thousands of busy professionals to adopt a healthier lifestyle, rediscover themselves, their lives, and maximize their talents and skills in their businesses thanks to her signature program, Life-Work Balance. This is the same system that helped her overcome burnout and health issues that prevented her from achieving her personal and professional goals in her previous career.

Sabrina’s coaching style uses a holistic approach by focusing on her clients as a whole, and it’s completely customized: by exploring fresh perspectives and adopting new lifestyle habits, her clients are able to reignite their passions and purposes, and they achieve their goals better and faster thanks to improved nutrition, sleep, exercise, stress management, self-care, and mindset. These elements are all necessary for an optimized body and brain and they will lead to higher energy, focus, happiness, creativity, positivity, productivity, success, and overall vitality.

Sabrina is based in San Diego, California, but she coaches virtually via video platform (Zoom, Skype, Whereby) with clients globally.

"Sabrina's personal journey inspired me and made me want to better myself. My mood, focus and energy have definitely gotten better with better sleeping habits. My wife has also been inspired, and will now be going with me to the gym in the evenings"
Mike Breeze, Solopreneur

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Keynote / Workshop Topics

Do you feel …

  • Busy but not very productive?
  • Pulled in different directions without time for yourself?
  • Overwhelmed and tired every day?

Forget about work-life balance, it all starts in your body and in your brain with life-work balance!

You will learn a proven system to achieve life-work balance thanks to six principles that focus on the body & mind connection and on different areas of your life: personal, professional, physical, mental/emotional.

You will leave with a deeper knowledge of yourself and actionable steps to improve well-being and brain function, increase energy and productivity, create habits, manage stress, reach goals, conquer happiness, be more present and successful in life, in business, and increase your sales.

Our brain can be our best friend, yet we don’t take care of it enough.
Learn how to be in control of your life and success by maximizing your brain power.
You will learn how to:

  • Feed your brain with the right nutrients and fluids
  • Enhance focus and productivity
  • Manage stress
  • Promote neurogenesis
  • Use neurohacking to adopt new habits

How do you envision your life in the next six months? One year? Ten years?
Learn how to use your imagination, change your mindset and influence your decisions by creating a vision board, and create a new reality in your life.
(Interactive workshop – Supplies will be provided)