In today’s fast-paced society, wellness and productivity have become synonymous with success, and we all wish to lead a more balanced lifestyle being happy, productive, and motivated.

However, this is not always possible: we’re working more but getting less done, we often find ourselves pulled in different directions without time for ourselves because we have “more urgent and important” priorities, we feel overwhelmed by never-ending to-do lists and the ongoing pressures of life and work, resulting in frustration and stress that can lead to decreased performance, burnout, and over time health issues.

This is mostly because we overlook our needs as human beings, and we’re only focused on “doing” rather than “being,” but we should be our priority in life. We should stop chasing Work-Life Balance and pursue Life-Work Balance instead.

In this transformative talk, Sabrina Cadini will guide the audience through the Harmony Compass, a six-pillar framework that focuses on nutrition, movement, sleep, stress/anxiety/burnout management, self-care and social connections, and time optimization, all essential elements that impact our biology and daily lives.

By attending this talk, attendees will:

• Uncover the obstacles that stand in the way of their goals
• Gain a deeper understanding of how the body functions and how it can support them while they work towards their goals
• Optimize every aspect of their life with the Harmony Compass
• Walk away with actionable steps to create their own Life-Work Balance Toolbox, a personalized set of habits and strategies to improve their well-being, be more present, increase their productivity, and achieve their desired outcomes at work and in life

Life is stressful for everyone, and for most of us has become the norm in daily life. We live in a technology-driven era where everything happens in a super-fast, super-efficient, and super-productive way: we are constantly juggling work, family, and life demands, leading to longer work weeks and never-ending to-do lists. This schedule can cause stress, anxiety, and burnout, resulting in billions of dollars spent on healthcare costs.

And what about time for ourselves? We often overlook our own needs, leaving us feeling so exhausted and stressed at the end of the day that we can’t even sleep well in the night. And the next morning we start all over again.

This can impact our productivity and overall well-being: chronic stress can lead to chronic disease, shut down your immune system, increase inflammation, cause belly fat, cause brain damage, and even change your gene expression.

However, stress is not bad – it’s how we react to it that can harm us physically, mentally, and emotionally. When we know how to recognize it and how to respond effectively, we can live and work better.

In this interactive presentation, Sabrina Cadini will show the audience how to:

• Identify the type of pressure they’re experiencing (is it stress, anxiety, or burnout?)
• Recognize their stressors and triggers (these can be physical, psychological, social, environmental, and more)
• Shift their mindset and build resilience to reclaim their energy, purpose, focus, and joy in life – not to mention precious time for sustained success
• Create their own Reframe Toolkit with strategies for long-lasting results in their personal and professional life
  
  * This interactive presentation will include a live stress assessment for the attendees to personalize their stress and anxiety management toolkit.

Our brain can be our best friend when it comes to our life and career, yet we don’t take care of it enough between longer hours at work, never-ending to-dos, a poor diet, lack of exercise, sleep deprivation, and constant stress.

In this interactive presentation, attendees will learn how to maximize their brain performance. With the help of cutting-edge science, including epigenetics, neuroscience, and chronobiology, Sabrina Cadini will guide them through the key steps to taking control of their success in both life and work.

Main takeaways:

• How to nourish and care for your brain to unlock your full potential
• How to optimize your energy levels with movement and rest
• How to manage stress, anxiety, or burnout
• How to enhance focus and productivity
• How to create your own Brain Boost Toolbox, a customized set of habits and strategies to upgrade your brain power and function and improve your well-being, be more present and fulfilled in life, and take actionable steps in different areas for long-lasting transformation and exceptional results

Discover the secrets to life-balance with Sabrina Cadini’s six-part lecture series.

Her customizable sessions delve into each of the pillars of the Harmony Compass with the help of cutting-edge science, including epigenetics, neuroscience, chronobiology, and positive psychology, providing your attendees or employees with practical tools and techniques to improve their personal and professional lives.

Topics include:

• Nourish: The importance of proper nutrition and hydration for overall well-being
• Move: The benefits of movement and exercise for both physical and mental health
• Rest: Strategies for better sleep and relaxation to reduce stress and improve productivity
• Reframe: Techniques for managing stress, anxiety, and burnout
• Care: The benefits of self-care and strong social connections
• Plan: How to set goals, schedule effectively, and achieve a fulfilling life