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The Life-Work Balance Expert

As a holistic precision life and wellness coach, I am passionate about empowering individuals to achieve optimal health and wellbeing through a balanced and fulfilling life-work balance.

I would be honored to be a part of your next event, conference, workshop, or meeting (either in person or virtually) and share my knowledge and insights with your audience. I pride myself on customizing my talks and presentations to fit the unique needs and interests of each audience, providing actionable tips and strategies that can be implemented immediately.

My goal is not only to inspire and motivate your attendees, but to also equip them with the tools they need to make lasting changes in their lives. By incorporating my teachings into their daily routines, they will experience greater personal satisfaction, success, and ultimately, increased profits in their businesses.

"I had no idea I could do so much to improve my lifestyle. Sabrina is a genius!
I'm very happy I attended that group luncheon!"
Valerie Vela, Customer Success Manager

Contact me today to discuss your needs. I can’t wait to hear about your vision and goals, and how we can collaborate to make your next event a momentous success!

Available in person and virtually for:

  • Keynote presentations
  • Workshops
  • Luncheon programs
  • Association meetings
  • Retreats
  • and more!

EXPERTISE:

  • Life-Work Balance
  • Epigenetics
  • Brain Wellness
  • Mental Health
  • Stress / Burnout Management
  • Goal Setting
"We hired Sabrina for a Wellness Series after the recent pandemic. Her presentations were exceptionally engaging and informative with great insights on physical and mental well-being, and our team learned new strategies that improved their productivity and performance."
Thierry Simonsen, HR Director

Speaker Sheet

"Sabrina's personal journey inspired me and made me want to better myself. My mood, focus and energy have definitely gotten better with better sleeping habits. My wife has also been inspired, and will now be going with me to the gym in the evenings"
Mike Breeze, Solopreneur

Keynote / Workshop Topics

In today’s fast-paced society, wellness and productivity have become synonymous with success, and we all wish to lead a more balanced lifestyle being happy, productive, and motivated.

However, this is not always possible: we’re working more but getting less done, we often find ourselves pulled in different directions without time for ourselves because we have “more urgent and important” priorities, we feel overwhelmed by never-ending to-do lists and the ongoing pressures of life and work, resulting in frustration and stress that can lead to decreased performance, burnout, and over time health issues.

This is mostly because we overlook our needs as human beings, and we’re only focused on “doing” rather than “being,” but we should be our priority in life. We should stop chasing Work-Life Balance and pursue Life-Work Balance instead.

In this transformative talk, Sabrina Cadini will guide the audience through the Harmony Compass, a six-pillar framework that focuses on nutrition, movement, sleep, stress/anxiety/burnout management, self-care and social connections, and time optimization, all essential elements that impact our biology and daily lives.

By attending this talk, attendees will:

  • Uncover the obstacles that stand in the way of their goals
  • Gain a deeper understanding of how the body functions and how it can support them while they work towards their goals
  • Optimize every aspect of their life with the Harmony Compass
  • Walk away with actionable steps to create their own Life-Work Balance Toolbox, a personalized set of habits and strategies to improve their well-being, be more present, increase their productivity, and achieve their desired outcomes at work and in life

Life is stressful for everyone, and for most of us has become the norm in daily life. We live in a technology-driven era where everything happens in a super-fast, super-efficient, and super-productive way: we are constantly juggling work, family, and life demands, leading to longer work weeks and never-ending to-do lists. This schedule can cause stress, anxiety, and burnout, resulting in billions of dollars spent on healthcare costs.

And what about time for ourselves? We often overlook our own needs, leaving us feeling so exhausted and stressed at the end of the day that we can’t even sleep well in the night. And the next morning we start all over again.

This can impact our productivity and overall well-being: chronic stress can lead to chronic disease, shut down your immune system, increase inflammation, cause belly fat, cause brain damage, and even change your gene expression.

However, stress is not bad – it’s how we react to it that can harm us physically, mentally, and emotionally. When we know how to recognize it and how to respond effectively, we can live and work better.

In this interactive presentation, Sabrina Cadini will show the audience how to:

  • Identify the type of pressure they’re experiencing (is it stress, anxiety, or burnout?)
  • Recognize their stressors and triggers (these can be physical, psychological, social, environmental, and more)
  • Shift their mindset and build resilience to reclaim their energy, purpose, focus, and joy in life – not to mention precious time for sustained success
  • Create their own Reframe Toolkit with strategies for long-lasting results in their personal and professional life

    * This interactive presentation will include a live stress assessment for the attendees to personalize their stress and anxiety management toolkit.

Our brain can be our best friend when it comes to our life and career, yet we don’t take care of it enough between longer hours at work, never-ending to-dos, a poor diet, lack of exercise, sleep deprivation, and constant stress.

In this interactive presentation, attendees will learn how to maximize their brain performance. With the help of cutting-edge science, including epigenetics, neuroscience, and chronobiology, Sabrina Cadini will guide them through the key steps to taking control of their success in both life and work.

Main takeaways:

  • How to nourish and care for your brain to unlock your full potential
  • How to optimize your energy levels with movement and rest
  • How to manage stress, anxiety, or burnout
  • How to enhance focus and productivity
  • How to create your own Brain Boost Toolbox, a customized set of habits and strategies to upgrade your brain power and function and improve your well-being, be more present and fulfilled in life, and take actionable steps in different areas for long-lasting transformation and exceptional results

Are you concerned about the impact of mental health on your work and daily life? You’re not alone. Mental health issues can affect anyone, anywhere, at any time, and have a significant impact on your productivity, job performance, and engagement. 

Sabrina will help your audience better understand:

  • What mental health is
  • Its impact on life and in the workplace
  • Differences between anxiety, stress, and burnout
  • Strategies and behaviors to promote stress management, build resilience, and maintain mental health in life and at work
  • When and how to ask for help 

Discover the secrets to life-balance with Sabrina Cadini’s six-part lecture series.

Her customizable sessions delve into each of the pillars of the Harmony Compass with the help of cutting-edge science, including epigenetics, neuroscience, chronobiology, and positive psychology, providing your attendees or employees with practical tools and techniques to improve their personal and professional lives.

Topics include:

  • Nourish: The importance of proper nutrition and hydration for overall well-being
  • Move: The benefits of movement and exercise for both physical and mental health
  • Rest: Strategies for better sleep and relaxation to reduce stress and improve productivity
  • Reframe: Techniques for managing stress, anxiety, and burnout
  • Care: The benefits of self-care and strong social connections
  • Plan: How to set goals, schedule effectively, and achieve a fulfilling life

Short Bio

Sabrina Cadini is a certified Holistic Precision Life Coach, Brain Wellness Coach, and the creator of the Life-Work Balance System helping you live and work better by prioritizing yourself with customized lifestyle changes based on epigenetics, neuroscience, chronobiology, and positive psychology.

Medium Bio

Sabrina is a Holistic Precision Life Coach and Brain Wellness Coach. She specializes in helping busy and overwhelmed professionals and high achievers live better, work smarter, and feel happier by prioritizing themselves with customized lifestyle changes.

Sabrina uses a unique 6-pillar framework that combines the latest insights from fields such as epigenetics, neuroscience, chronobiology, and positive psychology to help her clients master nutrition, movement, sleep, stress/anxiety/burnout, self-care, and time management.

Her signature program, Life-Work Balance, is designed to help people improve their productivity and performance in both their personal and professional lives while boosting their overall wellness.

Long Bio

Sabrina is a Holistic Precision Life Coach and Brain Wellness Coach. She specializes in helping busy and overwhelmed professionals and high achievers live better, work smarter, and feel happier by prioritizing themselves with customized lifestyle changes.

Sabrina uses a unique 6-pillar framework that combines the latest insights from fields such as epigenetics, neuroscience, chronobiology, and positive psychology to help her clients master nutrition, movement, sleep, stress/anxiety/burnout, self-care, and time management.

Her signature program, Life-Work Balance, is designed to help people improve their productivity and performance in both their personal and professional lives while boosting their overall wellness.

In addition to one-on-one coaching, Sabrina leads her popular Life-Work Mastermind twice a year for driven professionals who want to take their personal and professional goals to a higher level while improving well-being and productivity in our fast-paced and technology-driven society.

Sabrina is based in San Diego, California, but she coaches virtually via video platform with clients globally.

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