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The Life-Work Balance Expert

I would love to be part of your next event, conference, workshop, or meeting, talking about and inspiring your audience on what I’m most knowledgeable and passionate about: Life-Work Balance.

I always customize my talks and presentations to the audience, and I provide actionable tips and strategies to implement immediately as soon as your attendees leave the room. That way, everything that they learned during the presentation won’t get wasted or forgotten. They will leave transformed and renewed for a better lifestyle that will bring them more satisfactions in their personal life, success, and ultimately more profits in their business.

"I had no idea I could do so much to improve my lifestyle. Sabrina is a genius!
I'm very happy I attended that group luncheon!"
Valerie Vela, Customer Success Manager
Let’s connect today to discuss your needs, I can’t wait to hear about your vision and goals!

Available for:
-Keynote presentations
-Workshops
-Luncheon programs
-Breakout sessions
-Association meetings
-Retreats
and more!
"Excellent workshop! It was very informative and I had the opportunity to learn new strategies.
Sabrina gives a lot of great nuggets!"
Eric Pierre, Insurance Director

Speaker One Sheet

sabrina cadini speaker sheet holistic life coach life-work balance brain fitness well-being

Short Bio

Sabrina Cadini is a certified Holistic Life Coach, Brain Wellness Coach, and the creator of the Life-Work Balance System helping you achieve your goals better, faster, and become more successful in your life and career thanks to better lifestyle choices, neuroscience, epigenetics, positive psychology, mindfulness techniques, and biohacking.

Long Bio

Sabrina Cadini is a certified Holistic Life Coach, Brain Wellness Coach, and the creator of the Life-Work Balance System helping you achieve your goals better, faster, and become more successful in your life and career thanks to better lifestyle choices. Modern society glorifies busyness, always “doing” and rarely “being.” However, we’re human beings, not human doings, and we must prioritize ourselves in order to live and work better.

Thanks to a holistic approach, she goes beyond the traditional goal-setting process. Before working on your strengths and weaknesses, talents and skills, drive and mindset, she taps into your innate qualities as a human being to optimize body and brain with the help of neuroscience, epigenetics, biochemistry, positive psychology, biohacking, and mindfulness techniques. Her signature program, Life-Work Balance, focuses on a 6-pillar framework that improves nutrition, sleep, movement, stress management, self-care, and time optimization.

Knowing where you want to go is not enough if you lack the energy, focus, creativity, positivity, and you’re not productive. You can get stuck because of limiting beliefs, doubts, lack of direction, and fear. However, the reason why you can’t seem to achieve your goals is not always a lack of direction or a fixed mindset: imbalances in your body and in your brain may be what is keeping you stuck.  You have to work on your foundation first, and your body and brain will then become your best allies during your goal setting journey once you optimize their performance. You will gain clarity, confidence, and drive to achieve anything you desire while you improve your well-being.

Sabrina is trained in guiding the human system to new levels of performance and specific outcomes through lifestyle interventions. The body is a complex, interconnected system, and many factors can influence our everyday life. By creating an optimal homeostatic balance in your entire body (therefore, working on your foundation first), you will become smarter, faster, and stronger, you will become more productive and successful, and you will shift your mindset from “fixed” to “growth” for extraordinary results. Once you know how YOU work as a human being, you will be more empowered and more in control, you will perform optimally, and you will make better decisions every day.

In addition to 1-on-1 coaching, Sabrina leads her popular Life-Work Mastermind twice a year for driven professionals who want to take their personal and professional goals to a higher level while improving well-being and productivity in our fast-paced and technology-driven society.

Sabrina is based in San Diego, California, but she coaches virtually via video platform (Zoom, Skype, Whereby, Around) with clients globally.

"Sabrina's personal journey inspired me and made me want to better myself. My mood, focus and energy have definitely gotten better with better sleeping habits. My wife has also been inspired, and will now be going with me to the gym in the evenings"
Mike Breeze, Solopreneur

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Keynote / Workshop Topics

Do you feel …

  • Busy but not very productive?
  • Pulled in different directions without time for yourself?
  • Overwhelmed and tired every day?

Forget about work-life balance, it all starts in your body and in your brain with life-work balance!

You will learn a proven system to achieve life-work balance thanks to six principles that focus on the body & mind connection and on different areas of your life: personal, professional, physical, mental/emotional.

You will leave with a deeper knowledge of yourself and actionable steps to improve well-being and brain function, increase energy and productivity, create habits, manage stress, reach goals, conquer happiness, be more present and successful in life, in business, and increase your sales.

Our brain can be our best friend, yet we don’t take care of it enough.
Learn how to be in control of your life and success by maximizing your brain power.
You will learn how to:

  • Feed your brain with the right nutrients and fluids
  • Enhance focus and productivity
  • Manage stress
  • Promote neurogenesis
  • Use neurohacking to adopt new habits

How do you envision your life in the next six months? One year? Ten years?
Learn how to use your imagination, change your mindset and influence your decisions by creating a vision board, and create a new reality in your life.
(Interactive workshop – Supplies will be provided)