Wellness has finally become synonym with productivity and success, and we all wish to lead a more balanced lifestyle being happy, productive, and motivated. But that’s not always possible as busyness is still the norm in our modern society: we’re working more but getting less done, we often find ourselves pulled in different directions without time for ourselves because we have “more urgent and important” priorities, we feel overwhelmed by never-ending to-do lists and the ongoing pressures of life and work, resulting in frustration and stress that can lead to health issues and decreased performance.

We eventually conclude that “feeling exhausted” is normal. It may be common, but it’s not normal. This is mostly because we overlook our needs as human beings, and we’re only focused on “doing” rather than “being.” We should be our priority in life. We should stop chasing Work-Life Balance and pursue Life-Work Balance instead.

As a Holistic Precision Life Coach and Brain Wellness Coach, Sabrina Cadini will guide the audience through the Harmony Compass, a 6-pillar framework that focuses on nutrition, movement, sleep, stress/anxiety/burnout management, self-care and social connections, and time optimization, all critical components that influence our biology and everyday life.

Attendees will be able to:

• Identify what is preventing them from achieving their goals
• Gain a deeper knowledge of themselves
• Leave with actionable steps to create their own Life-Work Balance Toolbox, a customized set of habits and strategies to improve their well-being, be more present and fulfilled in life, increase their productivity and deliver the results required in their roles in the workplace

Life is stressful for everyone, and for most of us has become the norm in daily life. We live in a technology-driven era where everything happens in a super-fast, super-efficient, and super-productive way. We juggle work, life, and even school while staying home with family. Our work week has become longer with more and more to-dos. As a result, busyness and pressure are causing stress, anxiety, and burnout, a serious (and growing) epidemic with billions of dollars spent on burnout-related healthcare costs by companies.

And what about time for ourselves? We are usually last on our list, focused on other to-dos and demanding deadlines leaving us so exhausted at the end of the day that we can’t even sleep well in the night. And the next morning we start all over again. This never-ending schedule is taking a toll on our productivity and well-being.

Stress is much more than pressure, and when experienced long-term it can lead to chronic disease, shut down your immune system, increase inflammation, cause belly fat, cause brain damage, and even change your gene expression. But stress is not bad, it’s how we react to it that can harm us physically, mentally, and emotionally. When we know how to recognize it and how to respond, we can live and work better.

Sabrina Cadini will show the audience how to:

• Identify the type of pressure they’re experiencing (is it stress, anxiety, or burnout?)
• Recognize their stressors and triggers (they can be physical, psychological, social, environmental, and more)
• Create their own stress and anxiety management toolkit for their personal life and their workplace
• Shift their mindset, build resilience, and reclaim their energy, purpose, focus, and joy in life – not to mention precious time for sustained success

*This interactive presentation will include a live stress assessment for the attendees to personalize their stress and anxiety management toolkit.

Our brain can be our best friend when it comes to our personal life and career, yet we don’t take care of it enough between longer hours at work, never-ending to-dos for family, a poor diet, lack of exercise, and sleep deprivation.

Attendees will learn how to be in control of their success in life and in the workplace by maximizing their brain performance with the help of epigenetics and neuroscience.

In this neurohack-filled and interactive presentation, Sabrina Cadini will inspire the audience to take actionable steps in different areas for long-lasting transformation and outstanding results:

• How to feed the brain with the right nutrients and fluids
• How to enhance focus and productivity
• How to manage stress, anxiety, or burnout
• How to take advantage of neuroplasticity and neurogenesis