body mind connection Archives

I was a guest on the “Migrate 2 Wealth” podcast

It was an honor to be a guest on Saket Jain’s Migrate 2 Wealth podcast. I loved our conversation where we touched on my Life-Work Balance system, how to implement…

I was a guest on the “Confidence from Within” podcast

It was an honor to be a guest on Juliana Leamen’s Confidence from Within podcast. I loved our conversation where I shared my experience with burnout, my self-healing discoveries, techniques…

Join me on the Wedding Business Growth podcast

As you know, I used to be a wedding designer and planner years ago, and after experiencing burnout I learned A LOT about how we function. With that knowledge in…

I was a guest on the “At Our COR” podcast

It was an honor to be a guest on Paul Davies’ “At Our COR” podcast. I loved our conversation about epigenetics, precision coaching, and lifestyle changes to achieve life-work balance….

I was a guest on the “Finding Balance” podcast

It was an honor to be a guest on Laura Cicholski’s “Finding Balance” wellness podcast. Laura has a wide variety of experience in pharmaceutical sales and recruiting, and she is…

I was a guest on the “Jolt of Energy” podcast

I had a great time chatting with Tina Hicks, host of the Jolt of Energy podcast. Tina is a health coach and wellness advocate, and the CEO of Jolt of…

I was a guest on the “For Her Empire” podcast

I had a great time chatting with Abbie Nwaocha, founder of the fabulous For Her Empire community for female entrepreneurs. Abbie and I talked about my signature program, Life-Work Balance,…

Join my NEW Facebook Group, YES To Life-Work Balance

Have you joined my NEW Facebook Group yet? If you need to find a way to improve your well-being and become more productive and successful in your personal and professional…

I was a guest on the Design You Podcast

I had a great time chatting with ‘Tina Murray on her fabulous podcast, Design You. ‘Tina and I talked about life-work balance and how the body + mind connection helps…