Manage Your Biology to Excel – Words of Balance (Video)
You may rely on time-blocking apps, digital planners, smart wearables, and AI assistants to automate your schedule and manage your time like a pro. But if you think those high-tech…
Read MoreClear the Mental Noise for Good – Words of Balance (Video)
I have a feeling you spend thousands of dollars every year maintaining your business operations, your home, and your technology. Yet, the most sophisticated tool you own is sitting right…
Read MoreYour Brain is Not for Sale – Words of Balance (Video)
Do you ever feel you have a time management problem? The reality is, you’re most likely running your life on a biological failure. You keep trying to buy focus with…
Read MoreI was a guest on the “Finding Balance” podcast
It was an honor to be a guest on Laura Cicholski’s “Finding Balance” wellness podcast. Laura has a wide variety of experience in pharmaceutical sales and recruiting, and she is…
Read MoreI was a guest on the “Jolt of Energy” podcast
I had a great time chatting with Tina Hicks, host of the Jolt of Energy podcast. Tina is a health coach and wellness advocate, and the CEO of Jolt of…
Read MoreLove Your Brain – Part 3: Rest
After NOURISH and MOVE, let’s focus on the third pillar of my Harmony Compass: REST, which is as important as nutrition and movement for brain wellness and overall well-being. Today’s…
Read MoreLove Your Brain – Part 1: Nourish
May is Mental Health Awareness Month, a great opportunity to talk about and increase awareness about mental health and wellness in our lives. As I do every year, I will…
Read MoreI was a guest on the #IrishWeddingChat Twitter chat
I recently had the privilege to chat with the #IrishWeddingChat community on Twitter. The host, Jagdeep Sahans, is the owner of Soul-Scribe, a bespoke calligraphy studio in Ireland, and a…
Read MoreI was a guest on the #VCBuzz Twitter chat
I recently had the privilege to chat with the #VCBuzz community on Twitter. Viral Content Bee has been hosting this chat on Tuesdays at 12 pm EST / 9 am…
Read MoreI was a guest on the #LeadLoudly Twitter chat
I recently had the privilege to chat with the #LeadLoudly community on Twitter. The host, brand expert Nathalie Gregg, started this chat with the mission to empower women to live…
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