In this video, I explain how stress impacts different systems in our body, both short-term and long-term (in the case of chronic stress and burnout). Watch below! Our stress response…
Read MoreIn this week’s video, I shared some tips to help you set boundaries when working from home. If you are a human being (like all of us), you should have…
Read MoreIn this week’s video, I shared ways to achieve digital wellness, an intentional and healthy relationship with technology, both in the workplace and in personal life. Watch below! Technology has…
Read MoreIn this week’s video, I share everything about burnout: how to recognize it, how to stop it before it’s too late, and how to prevent it in the first place…
Read MoreI’ve been a greeter for the #TwitterSmarter chat for several years, and I had the privilege to also be a guest a few weeks ago. The wonderful host, Madalyn Sklar,…
Read MoreIn this week’s video, I talked about the different types of pressure in our daily lives and how you can better respond to them. If you always feel stressed out…
Read MoreWhen it comes to business, some mistakes are hard to avoid. Making mistakes and learning from them is all part of the process. Most first-time entrepreneurs will make a few…
Read MoreIn this week’s video, I talked about the REFRAME pillar and how knowing what stress is, identifying the triggers, and building resilience can help you manage it better. Stress is…
Read MoreAfter NOURISH, MOVE, and REST, let’s continue the Love Your Brain series dedicated to Mental Awareness Month by looking at how you can thrive in your daily life and in…
Read MoreI’m truly honored to be one of the speakers at the Create Holistic Happiness Conference hosted by fellow coach Ashley Ghose. The FREE 10-day event starts tomorrow, January 18, and…
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