Sabrina Cadini
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Warning Signs of Stress (Video) – Episode 44 of Your Weekly Dose of Life-Work Balance

In this video, I help you recognize the body’s warning signs when you react to a stress trigger so that you can become more aware and more in control of…

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Breathe Better to Live Happier (Video) – Episode 39 of Your Weekly Dose of Life-Work Balance

In this video, I talk about the ultimate self-care practice: breathing. Watch below! How many times do you pay attention to your breathing? Maybe it never happens! Our daily lifestyle,…

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How Our Body Reacts to Stress (Video) – Episode 38 of Your Weekly Dose of Life-Work Balance

In this video, I explain how stress impacts different systems in our body, both short-term and long-term (in the case of chronic stress and burnout). Watch below! Our stress response…

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Setting Boundaries Working from Home (Video) – Episode 28 of Your Weekly Dose of Life-Work Balance

In this week’s video, I shared some tips to help you set boundaries when working from home. If you are a human being (like all of us), you should have…

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How to Achieve Digital Wellness (Video) – Episode 27 of Your Weekly Dose of Life-Work Balance

In this week’s video, I shared ways to achieve digital wellness, an intentional and healthy relationship with technology, both in the workplace and in personal life. Watch below! Technology has…

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Stop Burnout Before It Stops You (Video) – Episode 26 of Your Weekly Dose of Life-Work Balance

In this week’s video, I share everything about burnout: how to recognize it, how to stop it before it’s too late, and how to prevent it in the first place…

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Guest on the #TwitterSmarter chat: Dealing with Social Media Burnout

I’ve been a greeter for the #TwitterSmarter chat for several years, and I had the privilege to also be a guest a few weeks ago. The wonderful host, Madalyn Sklar,…

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Stress, Anxiety, or Burnout? (Video) – Episode 20 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about the different types of pressure in our daily lives and how you can better respond to them. If you always feel stressed out…

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Common mistakes made by first-time business owners

When it comes to business, some mistakes are hard to avoid. Making mistakes and learning from them is all part of the process. Most first-time entrepreneurs will make a few…

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Reframe your stress (Video) – Episode 8 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about the REFRAME pillar and how knowing what stress is, identifying the triggers, and building resilience can help you manage it better. Stress is…

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About Me

About Me

I'm a certified Holistic Life Coach with a specialty in brain wellness, and creator of the Life-Work Balance Program for busy professionals like you. I blend well-being principles with neuroscience, positive psychology, biohacking, and mindfulness techniques to implement effective behavior changes. Are you ready to upgrade your life? Let's connect!

Latest Posts

  • sabrina cadini twitter chat goal setting holistic life coach life-work balance

    Guest on the #WinnieSun Twitter Chat: Succeed in 2023!

    January 31, 2023
  • sabrina cadini your monthly dose of life-work balance holistic coach word of the year goal setting

    Why choose a word of the year – New Series: Your Monthly Dose of Life-Work Balance

    January 20, 2023
  • sabrina cadini life-work balance holistic coach word of the year 2023 being

    My word for 2023: BEING

    January 6, 2023
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