Warning Signs of Stress (Video) – Episode 44 of Your Weekly Dose of Life-Work Balance
In this video, I help you recognize the body’s warning signs when you react to a stress trigger so that you can become more aware and more in control of…
Read MoreBreathe Better to Live Happier (Video) – Episode 39 of Your Weekly Dose of Life-Work Balance
In this video, I talk about the ultimate self-care practice: breathing. Watch below! How many times do you pay attention to your breathing? Maybe it never happens! Our daily lifestyle,…
Read MoreHow Our Body Reacts to Stress (Video) – Episode 38 of Your Weekly Dose of Life-Work Balance
In this video, I explain how stress impacts different systems in our body, both short-term and long-term (in the case of chronic stress and burnout). Watch below! Our stress response…
Read MoreSetting Boundaries Working from Home (Video) – Episode 28 of Your Weekly Dose of Life-Work Balance
In this week’s video, I shared some tips to help you set boundaries when working from home. If you are a human being (like all of us), you should have…
Read MoreHow to Achieve Digital Wellness (Video) – Episode 27 of Your Weekly Dose of Life-Work Balance
In this week’s video, I shared ways to achieve digital wellness, an intentional and healthy relationship with technology, both in the workplace and in personal life. Watch below! Technology has…
Read MoreStop Burnout Before It Stops You (Video) – Episode 26 of Your Weekly Dose of Life-Work Balance
In this week’s video, I share everything about burnout: how to recognize it, how to stop it before it’s too late, and how to prevent it in the first place…
Read MoreGuest on the #TwitterSmarter chat: Dealing with Social Media Burnout
I’ve been a greeter for the #TwitterSmarter chat for several years, and I had the privilege to also be a guest a few weeks ago. The wonderful host, Madalyn Sklar,…
Read MoreStress, Anxiety, or Burnout? (Video) – Episode 20 of Your Weekly Dose of Life-Work Balance
In this week’s video, I talked about the different types of pressure in our daily lives and how you can better respond to them. If you always feel stressed out…
Read MoreCommon mistakes made by first-time business owners
When it comes to business, some mistakes are hard to avoid. Making mistakes and learning from them is all part of the process. Most first-time entrepreneurs will make a few…
Read MoreReframe your stress (Video) – Episode 8 of Your Weekly Dose of Life-Work Balance
In this week’s video, I talked about the REFRAME pillar and how knowing what stress is, identifying the triggers, and building resilience can help you manage it better. Stress is…
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