It was an honor to be a guest on Juliana Leamen’s Confidence from Within podcast. I loved our conversation where I shared my experience with burnout, my self-healing discoveries, techniques…
Read MoreIn this video, I help you recognize the body’s warning signs when you react to a stress trigger so that you can become more aware and more in control of…
Read MoreIn this video, I talk about the ultimate self-care practice: breathing. Watch below! How many times do you pay attention to your breathing? Maybe it never happens! Our daily lifestyle,…
Read MoreIn this video, I explain how stress impacts different systems in our body, both short-term and long-term (in the case of chronic stress and burnout). Watch below! Our stress response…
Read MoreIn this week’s video, I shared some tips to help you set boundaries when working from home. If you are a human being (like all of us), you should have…
Read MoreIn this week’s video, I shared ways to achieve digital wellness, an intentional and healthy relationship with technology, both in the workplace and in personal life. Watch below! Technology has…
Read MoreIn this week’s video, I share everything about burnout: how to recognize it, how to stop it before it’s too late, and how to prevent it in the first place…
Read MoreI’ve been a greeter for the #TwitterSmarter chat for several years, and I had the privilege to also be a guest a few weeks ago. The wonderful host, Madalyn Sklar,…
Read MoreIn this week’s video, I talked about the different types of pressure in our daily lives and how you can better respond to them. If you always feel stressed out…
Read MoreWhen it comes to business, some mistakes are hard to avoid. Making mistakes and learning from them is all part of the process. Most first-time entrepreneurs will make a few…
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