In this week’s video, I talked about chronotypes and how you can find yours to optimize your productivity, performance, your happiness, and more. Watch below! The exposure to light in…
Read MoreIn this week’s video, I talked about mitochondria, something that we all have, linked to optimal function and longevity, and how we can boost those cells. Watch below! We live…
Read MoreDo you take naps? That’s great! Read on for great news… People nowadays are sleep deprived because of their busy lifestyle. I’m sure it relates to many of you. We…
Read MoreToday’s topic is dedicated to the “Love Yourself” principle which is my favorite one because it’s about me, it’s about giving time to myself and being able to take care…
Read MoreYou all know by now that exercise is one of the key solutions for a healthier lifestyle. I’ve been talking about this for months as part of my Life-Work Balance…
Read MoreHappy Friday! I’m starting a new blog series dedicated to Life-Work Balance, something I’m very passionate about because it completely changed my life. If you own a business like me…
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