My word for 2024: ENERGY
Have you chosen your word for 2024 yet? If you have never done this, you should start! It’s a great reflection exercise where you get to think about what you…
Read MoreWhat’s Your Chronotype? (Video) – Episode 13 of Your Weekly Dose of Life-Work Balance
In this week’s video, I talked about chronotypes and how you can find yours to optimize your productivity, performance, your happiness, and more. Watch below! The exposure to light in…
Read MoreBoost Your Energy (Video) – Episode 12 of Your Weekly Dose of Life-Work Balance
In this week’s video, I talked about mitochondria, something that we all have, linked to optimal function and longevity, and how we can boost those cells. Watch below! We live…
Read MoreLife-Work Balance – Ep. 21: Do you take naps?
Do you take naps? That’s great! Read on for great news… People nowadays are sleep deprived because of their busy lifestyle. I’m sure it relates to many of you. We…
Read MoreLife-Work Balance – Ep.18: Find time for personal development
Today’s topic is dedicated to the “Love Yourself” principle which is my favorite one because it’s about me, it’s about giving time to myself and being able to take care…
Read MoreLife-Work Balance – Ep. 12: No excuses to skip your workout
You all know by now that exercise is one of the key solutions for a healthier lifestyle. I’ve been talking about this for months as part of my Life-Work Balance…
Read MoreNew blog series: #LifeWorkBalance
Happy Friday! I’m starting a new blog series dedicated to Life-Work Balance, something I’m very passionate about because it completely changed my life. If you own a business like me…
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