This week’s video is all about walking and its amazing – maybe even surprising – benefits. Watch below! If you are one of my coaching clients or you’ve been watching…
Read MoreIn this week’s video, I talked about the importance of recovery after working out. It’s not only how you exercise, but also how long you give your body time to…
Read MoreIn this week’s video, I talked about chronotypes and how you can find yours to optimize your productivity, performance, your happiness, and more. Watch below! The exposure to light in…
Read MoreIn this week’s video, I talked about mitochondria, something that we all have, linked to optimal function and longevity, and how we can boost those cells. Watch below! We live…
Read MoreIn this week’s video, I talked about the MOVE pillar and how daily movement can positively impact our physical, mental, and emotional wellness. Watch below! I also shared some of…
Read MoreAfter NOURISH and MOVE, let’s focus on the third pillar of my Harmony Compass: REST, which is as important as nutrition and movement for brain wellness and overall well-being. Today’s…
Read MoreAfter Part 1 of the “Love Your brain” series dedicated to NOURISH, let’s talk about MOVE. Whether or not you love physical activity, you should include it in your daily…
Read MoreMy new book, Live Life Fully, goes against work-life balance. Life should come first. You should come first in life. I will show you how to achieve Life-Work Balance by…
Read MoreMy previous blog post was all about exercise: how it affects your body and brain, its benefits, and ways to improve your physical activity or workout routine. Here’s a graphic…
Read MoreIt takes up to two and a half months to add or change habits. What was a habit that took you forever to embrace? It’s very common to have a…
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