Love Your Brain – Part 3: Rest

After NOURISH and MOVE, let’s focus on the third pillar of my Harmony Compass: REST, which is as important as nutrition and movement for brain wellness and overall well-being. Today’s…

Read More

Love Your Brain – Part 2: Move

After Part 1 of the “Love Your brain” series dedicated to NOURISH, let’s talk about MOVE. Whether or not you love physical activity, you should include it in your daily…

Read More

Live Life Fully – Key Point #4

My new book, Live Life Fully, goes against work-life balance. Life should come first. You should come first in life. I will show you how to achieve Life-Work Balance by…

Read More

Move your body!

My previous blog post was all about exercise: how it affects your body and brain, its benefits, and ways to improve your physical activity or workout routine. Here’s a graphic…

Read More