Take the time to reset your mind, body, and soul
Sorry for the absence, guys! I haven’t posted for a week on social media (did you notice?) I was active on the different platforms and I was checking my updates…
Read MoreMove your body!
My previous blog post was all about exercise: how it affects your body and brain, its benefits, and ways to improve your physical activity or workout routine. Here’s a graphic…
Read MoreWhat was a habit that took you forever to embrace?
It takes up to two and a half months to add or change habits. What was a habit that took you forever to embrace? It’s very common to have a…
Read MoreI choose to focus on what I have
“I choose to focus on what I have, not what I lack, and I focus on what I can do rather than what I can’t.” ~Collier Lunn Every Saturday I…
Read MoreLife-Work Balance – Ep. 21: Do you take naps?
Do you take naps? That’s great! Read on for great news… People nowadays are sleep deprived because of their busy lifestyle. I’m sure it relates to many of you. We…
Read MoreLife-Work Balance – Ep.18: Find time for personal development
Today’s topic is dedicated to the “Love Yourself” principle which is my favorite one because it’s about me, it’s about giving time to myself and being able to take care…
Read MoreLife-Work Balance – Ep. 12: No excuses to skip your workout
You all know by now that exercise is one of the key solutions for a healthier lifestyle. I’ve been talking about this for months as part of my Life-Work Balance…
Read MoreLife-Work Balance – Ep. 8: Love yourself to recharge and focus
In the past few weeks, I introduced you to the concept of life-work balance where life should come first, then you can focus on your business. When your body and…
Read MoreLife-Work Balance – Ep. 7: Exercise regularly to feel at your best
(Yes. That’s me in a spinning class in the picture!) In the past few weeks, I introduced you to my concept of Life-Work Balance where life should come first, then…
Read More#MondayMovesMe: Select your thoughts
“You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate.” This beautiful quote by…
Read More