In this video, I shared the benefits of gratitude and tips to cultivate gratitude with journaling to increase mindfulness, boost your well-being, and make positive changes in your life. Watch…
Read More“I cannot add more time to my life, but I can add more life to each day.” Where did I hear this quote? I started repeating it to myself a…
Read More“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.” ~ Brené Brown Continuing my gratitude…
Read More“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” ~ William Arthur Ward This quote resonated with me a lot. How many times did…
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