gut-brain axis Archives - Sabrina Cadini

Elimination Diet: Why and How (Video) – Episode 23 of Your Weekly Dose of Life-Work Balance

In this week’s video, I shared details and tips on how to do an elimination diet to find out whether you have sensitivities or intolerances to certain foods. Watch below!…

Happy Gut, Happy Brain (Video) – Episode 11 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about the gut-brain axis and how this connection has a huge influence not only on your digestive health but also on your mental and…

Love Your Brain – Part 1: Nourish

May is Mental Health Awareness Month, a great opportunity to talk about and increase awareness about mental health and wellness in our lives. As I do every year, I will…