Sabrina Cadini
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Elimination Diet: Why and How (Video) – Episode 23 of Your Weekly Dose of Life-Work Balance

In this week’s video, I shared details and tips on how to do an elimination diet to find out whether you have sensitivities or intolerances to certain foods. Watch below!…

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Happy Gut, Happy Brain (Video) – Episode 11 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about the gut-brain axis and how this connection has a huge influence not only on your digestive health but also on your mental and…

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Love Your Brain – Part 1: Nourish

May is Mental Health Awareness Month, a great opportunity to talk about and increase awareness about mental health and wellness in our lives. As I do every year, I will…

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About Me

About Me

I'm a certified Holistic Life Coach with a specialty in brain wellness, and creator of the Life-Work Balance Program for busy professionals like you. I blend well-being principles with neuroscience, positive psychology, biohacking, and mindfulness techniques to implement effective behavior changes. Are you ready to upgrade your life? Let's connect!

Latest Posts

  • sabrina cadini your weekly dose of life-work balance youtube video holistic coach negativity bias stress anxiety burnout negative thinking

    Overcome Your Negativity Bias (Video) – Episode 32 of Your Weekly Dose of Life-Work Balance

    August 12, 2022
  • sabrina cadini your weekly dose of life-work balance holistic coach sleep sanctuary bedroom environment rest

    Create Your Sleep Sanctuary (Video) – Episode 31 of Your Weekly Dose of Life-Work Balance

    August 5, 2022
  • sabrina cadini your weekly dose of life-work balance holistic coaching fitness recovery workout

    Do You Know Your Recovery Time? (Video) – Episode 30 of Your Weekly Dose of Life-Work Balance

    July 29, 2022
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