What does “being happy” mean to you?
“It is not enough to be happy, to live an excellent life. The point is to be happy while doing things that stretch our skills, that help us grow and…
Read MoreLove Yourself: Self-care tips
My previous blog post was all about self-care, and I explained the four types that I always discuss with my coaching clients. Here’s a graphic that I created with some…
Read MoreLove yourself to nurture positivity
“Love yourself. It is important to stay positive because beauty comes from the inside out” ~ Jenn Proske How often do you love yourself? Probably not enough. You know it’s…
Read MoreLife-Work Balance – Ep. 7: Exercise regularly to feel at your best
(Yes. That’s me in a spinning class in the picture!) In the past few weeks, I introduced you to my concept of Life-Work Balance where life should come first, then…
Read MoreHappiness doesn’t come to you – Find it!
“Happiness doesn’t come to you, you are the one who finds it” Happiness is often misunderstood for something that you have to chase in your life. People also think they…
Read MoreHow do you make people feel?
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~Maya Angelou How do you make people feel?…
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