In this video, I dive into the concept of homeostasis, the body’s innate ability to maintain internal equilibrium. Watch below! Homeostasis is the internal equilibrium that ensures our body functions…
Read MoreIn this video, you will discover the transformative power of therapeutic journaling, and how the practice can benefit your life and enhance your well-being. Watch below! Therapeutic journaling, often referred…
Read MoreIn this video, I discuss ways to promote wellness in the workplace. This is not just about productivity hacks; it’s about a fundamental shift in how you thrive. Wellness is…
Read MoreIn this video, I dive into an essential mechanism of stress management – the HPA axis. It sounds a little scientific, but don’t worry, I break it down for you…
Read MoreI don’t know about you, but I’m always mind blown by our brain: it is a true wonder of nature. We often overlook its innate abilities, but they are the…
Read MoreIf you have a hard time falling asleep or staying asleep, this video is for you as I’ll share common and uncommon causes of insomnia that you might not think…
Read MoreIn this video, I help you find and verify credible sources of health and wellness information on social media and on the Internet, because it’s a jungle out there! Watch…
Read MoreCalling all over 40s! You’re invited to join me and a group of passionate global experts with a giving nature who create health, weight loss, and wellness differently than the mainstream. They are inspiring wellness…
Read More“On World Cancer Day I hope prevention will be taken more into consideration by health practitioners to educate patients and make the world cancer-free. Many types of cancer CAN be…
Read MoreToday’s broadcast on Periscope was all about matcha which is one of my new favorite ingredients (and it’s good for you, too). Matcha is a finely ground powder of specially…
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