Using epigenetics to live and work better (Video) – Your Monthly Dose
In this video, you will learn about the power of epigenetics, and how you can use it to your advantage to take back control and responsibility for your own health…
Read MoreHow to Read and Understand “Nutrition Facts” Labels (Video) – Your Monthly Dose
In this video, I’ll help you understand how to read nutrition facts labels in packaged foods – and avoid a lot of confusion – to properly nourish your body with…
Read MoreChange your life in 5 days!
What Does it Mean to Truly Love Yourself? One of the most important messages that we receive every single day but struggle to take action on is loving the skin…
Read MoreWhy choose a word of the year – New Series: Your Monthly Dose of Life-Work Balance
I’m very excited to announce my new video series, Your Monthly Dose of Life-Work Balance, where I will share valuable tips, tools, and strategies to be more in control of…
Read MoreMy word for 2023: BEING
Have you chosen your word for 2023 yet? If you have never done this, you should start! It’s always a great reflection exercise where you get to think what you…
Read MoreCheers to New Beginnings! Happy 2023
Are you ready for your best year yet? I’m always very optimistic about the new year and I have great expectations! Being positive and grateful always allows me to see…
Read MoreCreate Your Best New Year’s Goals (Video) – Episode 52 of Your Weekly Dose of Life-Work Balance
In this video, we bid farewell to the ending year, and we welcome the new one by creating solid and meaningful goals. Watch below! If you are watching this video…
Read MoreCultivate Gratitude with Journaling (Video) – Episode 51 of Your Weekly Dose of Life-Work Balance
In this video, I shared the benefits of gratitude and tips to cultivate gratitude with journaling to increase mindfulness, boost your well-being, and make positive changes in your life. Watch…
Read MoreBuilding Resilience to Live Better (Video) – Episode 50 of Your Weekly Dose of Life-Work Balance
In this video, I shared tips on how to build resilience to help you deal with and bounce back from difficulties and challenges, reduce stress, and find enjoyment in life….
Read MoreMy Reframe & Thrive program is all new!
I have great news to share: I just launched the newly revised and updated version of Reframe & Thrive which is providing even better results than before! A major improvement comes…
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