Sabrina Cadini
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Are Sleep Stages and Cycles the Same? (Video) – Episode 25 of Your Weekly Dose of Life-Work Balance

In this week’s video, I shed some light on sleep cycles and stages, always very confusing for my clients, and I share tips to improve the quality of your sleep….

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How To Stay Active at Work (Video) – Episode 24 of Your Weekly Dose of Life-Work Balance

In this week’s video, I shared ways and tips to help you improve productivity and performance by staying active at work. Watch below! If you are one of those people…

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Elimination Diet: Why and How (Video) – Episode 23 of Your Weekly Dose of Life-Work Balance

In this week’s video, I shared details and tips on how to do an elimination diet to find out whether you have sensitivities or intolerances to certain foods. Watch below!…

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Time to Review Your Goals (Video) – Episode 22 of Your Weekly Dose of Life-Work Balance

In this week’s video, I shared share a step-by-step process (with questions!) to help you perform a mid-year check-in on your goals. Watch below! Do you ever set multiple goals…

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Do You Need a Routine? (Video) – Episode 21 of Your Weekly Dose of Life-Work Balance

In this week’s video, I help you create and maintain routines for dedicated, quality time and space for your well-being, personal growth, or whatever is meaningful and purposeful to you….

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Stress, Anxiety, or Burnout? (Video) – Episode 20 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about the different types of pressure in our daily lives and how you can better respond to them. If you always feel stressed out…

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Chronobiology and Your Rhythms (Video) – Episode 19 of Your Weekly Dose of Life-Work Balance

In this week’s video, I take a look at chronobiology, and how our rhythms impact our day-to-day operations and our sleep. Watch below! Chronobiology is a fascinating field that studies…

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Staying Active at Home (Video) – Episode 18 of Your Weekly Dose of Life-Work Balance

In this week’s video, I shared tips on how to stay active at home. You don’t need a home gym or special equipment to move, no excuses to sit still…

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Eat the Healing Rainbow (Video) – Episode 17 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about how you can boost your health by eating the rainbow. Watch below! Eating the rainbow is the most amazing gift that you can…

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Timeboxing For Productivity (Video) – Episode 16 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about how to create a zero-based calendar to optimize your productivity and make time for the important things in life. Watch below! Timeboxing is…

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About Me

About Me

I'm a certified Holistic Life Coach with a specialty in brain wellness, and creator of the Life-Work Balance Program for busy professionals like you. I blend well-being principles with neuroscience, positive psychology, biohacking, and mindfulness techniques to implement effective behavior changes. Are you ready to upgrade your life? Let's connect!

Latest Posts

  • sabrina cadini sleep stages cycles holistic life coach life-work balance rest

    Are Sleep Stages and Cycles the Same? (Video) – Episode 25 of Your Weekly Dose of Life-Work Balance

    June 24, 2022
  • sabrina cadini life-work balance your weekly dose video holistic coach moving at work stay active exercise

    How To Stay Active at Work (Video) – Episode 24 of Your Weekly Dose of Life-Work Balance

    June 17, 2022
  • sabrina cadini life-work balance youtube video elimination diet holistic coach food allergy sensitivity intolerance

    Elimination Diet: Why and How (Video) – Episode 23 of Your Weekly Dose of Life-Work Balance

    June 10, 2022
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