My word for 2022: CHOICE
It took me a while to select the word for 2022. I don’t really know what to expect from this year but, being extremely positive, I’m always excited about what…
Read More(Video): My recipe for goal setting
In Episode 2 of Your Weekly Dose of Life-Work Balance series, I shared my quick recipe for setting goals together with some cool information on how our amazing brain is…
Read MoreNew video series: Your Weekly Dose of Life-Work Balance
A new year has started, and I just launched a new video series, Your Weekly Dose of Life-Work Balance. I’m very excited about it for two reasons: I’ll post a…
Read MoreJoin me on the Health, Weight Loss, and Wellness Show
Calling all over 40s! You’re invited to join me and a group of passionate global experts with a giving nature who create health, weight loss, and wellness differently than the mainstream. They are inspiring wellness…
Read MoreI joined the Healing Arts Collective as a coach, find me there!
I’m very excited to announce that I joined the Open Path Healing Arts Collective as one of their independent coaches. Healing Arts Collective is a non-profit that connects middle and…
Read MoreJoin me on the Stress Relief Series
I’m excited to be a part of the Stress Relief Series designed for healthcare heroes – and, pretty much for all of us! – hosted by Healthcare Recruiting Consultant and…
Read MoreKiss of Approval – Book Review: Water Up Fire Down by Ilchi Lee
I recently read Water Up Fire Down, another great book by Ilchi Lee filled with great wisdom and precious insights. This is a very timely, COVID-era book that shares a…
Read MoreJoin me on the Create Holistic Happiness Online Conference
I’m truly honored to be one of the speakers at the Create Holistic Happiness Conference hosted by fellow coach Ashley Ghose. The FREE 10-day event starts tomorrow, January 18, and…
Read MoreMy word for 2021: HARMONY
As we start a new year, I am filled with hope for a brighter future for all of us. 2020 has taught us a lot, and the biggest message for…
Read MoreAdd more life to your day
“I cannot add more time to my life, but I can add more life to each day.” Where did I hear this quote? I started repeating it to myself a…
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