NEW: My guided meditation videos on YouTube!
Are you feeling overwhelmed by the demands of your busy life and career? Are you searching for a way to restore balance, reduce stress, and reconnect with your inner self?…
Read MoreLove Your Brain – Part 2: Move
After Part 1 of the “Love Your brain” series dedicated to NOURISH, let’s talk about MOVE. Whether or not you love physical activity, you should include it in your daily…
Read MoreLove Your Brain – Part 1: Nourish
May is Mental Health Awareness Month, a great opportunity to talk about and increase awareness about mental health and wellness in our lives. As I do every year, I will…
Read MoreMy word for 2020: RESET
Hello, wonderful blog readers! How is the new year treating you? I hope 2020 is giving you what you are desiring and attracting, and it is granting you permission to…
Read MoreTake the time to reset your mind, body, and soul
Sorry for the absence, guys! I haven’t posted for a week on social media (did you notice?) I was active on the different platforms and I was checking my updates…
Read More#MondayMovesMe: Select your thoughts
“You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate.” This beautiful quote by…
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