Love Your Brain – Part 5: Care
This is the last part of my Love Your Brain series. Let’s do a little recap: NOURISH MOVE REST REFRAME Today we’ll talk about self-care and social connections. Self-care is…
Read MoreLove Your Brain – Part 4: Reframe
After NOURISH, MOVE, and REST, let’s continue the Love Your Brain series dedicated to Mental Awareness Month by looking at how you can thrive in your daily life and in…
Read MoreLove Your Brain – Part 3: Rest
After NOURISH and MOVE, let’s focus on the third pillar of my Harmony Compass: REST, which is as important as nutrition and movement for brain wellness and overall well-being. Today’s…
Read MoreI was a guest on the #VCBuzz Twitter chat
I recently had the privilege to chat with the #VCBuzz community on Twitter. Viral Content Bee has been hosting this chat on Tuesdays at 12 pm EST / 9 am…
Read MoreJoin me on the Happy Tribe Planathon 2020
Goodbye, 2019! Welcome 2020 – New year, new decade 😊 I am super excited to share great news: I will be one of the speakers on the Happy Tribe Planathon…
Read MoreLaser Coaching Sessions are finally here!
I’ve been loving my 6th Life-Work Mastermind, and I feel blessed to have 8 incredible women excited and driven about their lives and jobs. We’ve been learning from each other,…
Read MoreThings change, and that’s good!
Things change … I am ready for something better every day. Most often, people are scared of change in their life. Reasons are multiple: fear of not being able to…
Read MoreI was a guest on the #LeadLoudly Twitter chat
I recently had the privilege to chat with the #LeadLoudly community on Twitter. The host, brand expert Nathalie Gregg, started this chat with the mission to empower women to live…
Read MoreDo you know the warning signs of stress?
Stress is something that we all experience in our life, and it is often part of our everyday routine. When we try to fit everything between work, family, deadlines, our…
Read MoreLove Yourself: Self-care tips
My previous blog post was all about self-care, and I explained the four types that I always discuss with my coaching clients. Here’s a graphic that I created with some…
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