Love Yourself: Self-care tips

My previous blog post was all about self-care, and I explained the four types that I always discuss with my coaching clients. Here’s a graphic that I created with some…

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Move your body!

My previous blog post was all about exercise: how it affects your body and brain, its benefits, and ways to improve your physical activity or workout routine. Here’s a graphic…

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You are never too old to …

You are never too old to start, embrace, try new habits, ideas, dreams that can improve or transform your life. We usually think there’s always a right time for everything….

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