In this video, I shared some ideas to keep your brain healthy, smart, super-efficient, and happy for the rest of your life. Watch below! Our bodies and brains are tightly…
Read MoreYou are probably ready to make changes in your life, but you are always busy with to-dos and distractions, and making time to reflect on what you want can seem…
Read MoreIn this video, I shared helpful tips for healthy holiday eating so that you can still enjoy the celebrations and feel less guilty for eating foods that you should stay…
Read MoreIn this video, I shared how productivity can become an addiction and do more harm than good in life and at work. Watch below! I love being productive! It is…
Read MoreIn this video, I shared the benefits of reading and ways to make it a consistent practice in your busy life. Watch below! Are you an avid reader? I am!…
Read MoreIn this video, I help you recognize the body’s warning signs when you react to a stress trigger so that you can become more aware and more in control of…
Read MoreIn this video, I share tips to help you achieve calm through mental focus with NSDR, or Non-Sleep Deep Rest. If you never heard about this technique, I’m glad you’re…
Read MoreI am on a mission to change the way America works. Are you with me? I’m glad to see things are finally changing. Last week, the U.S. Surgeon General Dr….
Read MoreIn this video, let’s imagine we are in a beautiful forest, and we get the amazing benefits of spending time in nature! Watch below! In ancient times, our ancestors used…
Read MoreIn this video, I share tips to help you order the right – and healthy – foods at a restaurant so that you won’t regret your poor choices later. Watch…
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