Take the time to reset your mind, body, and soul
Sorry for the absence, guys! I haven’t posted for a week on social media (did you notice?) I was active on the different platforms and I was checking my updates…
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Things change, and that’s good!
Things change … I am ready for something better every day. Most often, people are scared of change in their life. Reasons are multiple: fear of not being able to…
Read MoreI am evolving and growing every day
I am enough evolving and growing every day. I never really liked the phrase “I am enough.” I feel it is limiting, it is putting a stop to my dreams,…
Read MoreDon’t let burnout take over your life
Burnout: It happened to me years ago and it wasn’t fun. If you are a high performer, one of those workaholics, super passionate and highly committed professionals, there’s a good…
Read MoreDo you know the warning signs of stress?
Stress is something that we all experience in our life, and it is often part of our everyday routine. When we try to fit everything between work, family, deadlines, our…
Read MoreLove Your Brain – Part 5: Own Your Life
This is the last part of my Love Your Brain series (you can read Part 1, 2, 3, and 4 here: Eat Better, Sleep More, Exercise Regularly, Love Yourself.) In…
Read MoreLove Yourself: Self-care tips
My previous blog post was all about self-care, and I explained the four types that I always discuss with my coaching clients. Here’s a graphic that I created with some…
Read MoreLove Your Brain – Part 4: Love Yourself
Self-care is very important in our life, I can’t stress this enough. You should stop thinking it’s optional or a luxury for just a few. And no, it’s not a…
Read MoreMove your body!
My previous blog post was all about exercise: how it affects your body and brain, its benefits, and ways to improve your physical activity or workout routine. Here’s a graphic…
Read MoreLove Your Brain – Part 3: Exercise Regularly
After Part 1 dedicated to Eating Better and Part 2 dedicated to Sleeping More, let’s talk about Exercising Regularly. Whether or not you love physical activity, you should include it…
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