Don’t let burnout take over your life
Burnout: It happened to me years ago and it wasn’t fun. If you are a high performer, one of those workaholics, super passionate and highly committed professionals, there’s a good…
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Do you know the warning signs of stress?
Stress is something that we all experience in our life, and it is often part of our everyday routine. When we try to fit everything between work, family, deadlines, our…
Read MoreLove Your Brain – Part 5: Own Your Life
This is the last part of my Love Your Brain series (you can read Part 1, 2, 3, and 4 here: Eat Better, Sleep More, Exercise Regularly, Love Yourself.) In…
Read MoreLove Yourself: Self-care tips
My previous blog post was all about self-care, and I explained the four types that I always discuss with my coaching clients. Here’s a graphic that I created with some…
Read MoreLove Your Brain – Part 4: Love Yourself
Self-care is very important in our life, I can’t stress this enough. You should stop thinking it’s optional or a luxury for just a few. And no, it’s not a…
Read MoreMove your body!
My previous blog post was all about exercise: how it affects your body and brain, its benefits, and ways to improve your physical activity or workout routine. Here’s a graphic…
Read MoreLove Your Brain – Part 3: Exercise Regularly
After Part 1 dedicated to Eating Better and Part 2 dedicated to Sleeping More, let’s talk about Exercising Regularly. Whether or not you love physical activity, you should include it…
Read MoreTips to improve your quality of sleep
My previous blog post was all about sleep: its benefits and ways to improve your bedtime routine. Here’s a graphic that I created with some of my favorite tips. Feel…
Read MoreLove Your Brain – Part 2: Sleep More
In Part 1 of Love Your Brain, I talked about the best brain foods. Today I’ll focus on sleep, which is as important as nutrition for your well-being and for…
Read MoreFood to eat and love – Sweet potato
A few days ago I stumbled on a post by the Food Revolution Network that listed the health benefits of sweet potatoes (by the way, you must follow John and…
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