Kiss of Approval – Book Review: CONNECT by Ilchi Lee
I recently read CONNECT by Ilchi Lee. What an amazing journey! In the book, Lee introduces us to Pineal Gland Meditation, a powerful way to “find clarity and expand our…
Read MoreSign up below to receive my FREE Guide: How to Achieve Life-Work Balance. You will also be the first one to receive tips and strategies to upgrade yourself, special offers, and exciting updates.
I recently read CONNECT by Ilchi Lee. What an amazing journey! In the book, Lee introduces us to Pineal Gland Meditation, a powerful way to “find clarity and expand our…
Read MoreMy previous blog post was all about self-care, and I explained the four types that I always discuss with my coaching clients. Here’s a graphic that I created with some…
Read MoreIn Part 1 of Love Your Brain, I talked about the best brain foods. Today I’ll focus on sleep, which is as important as nutrition for your well-being and for…
Read MoreIt takes up to two and a half months to add or change habits. What was a habit that took you forever to embrace? It’s very common to have a…
Read MoreImagine you have an extra hour for yourself every day. What would you do with it? Have you ever thought, “I would love to be able to buy more hours…
Read More