In this video, I share tips to help you achieve calm through mental focus with NSDR, or Non-Sleep Deep Rest. If you never heard about this technique, I’m glad you’re…
Read MoreAfter NOURISH and MOVE, let’s focus on the third pillar of my Harmony Compass: REST, which is as important as nutrition and movement for brain wellness and overall well-being. Today’s…
Read MoreI recently read CONNECT by Ilchi Lee. What an amazing journey! In the book, Lee introduces us to Pineal Gland Meditation, a powerful way to “find clarity and expand our…
Read MoreMy previous blog post was all about self-care, and I explained the four types that I always discuss with my coaching clients. Here’s a graphic that I created with some…
Read MoreIt takes up to two and a half months to add or change habits. What was a habit that took you forever to embrace? It’s very common to have a…
Read MoreImagine you have an extra hour for yourself every day. What would you do with it? Have you ever thought, “I would love to be able to buy more hours…
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