Love Your Brain – Part 3: Rest
After NOURISH and MOVE, let’s focus on the third pillar of my Harmony Compass: REST, which is as important as nutrition and movement for brain wellness and overall well-being. Today’s…
Read MoreKiss of Approval – Book Review: CONNECT by Ilchi Lee
I recently read CONNECT by Ilchi Lee. What an amazing journey! In the book, Lee introduces us to Pineal Gland Meditation, a powerful way to “find clarity and expand our…
Read MoreLove Yourself: Self-care tips
My previous blog post was all about self-care, and I explained the four types that I always discuss with my coaching clients. Here’s a graphic that I created with some…
Read MoreWhat was a habit that took you forever to embrace?
It takes up to two and a half months to add or change habits. What was a habit that took you forever to embrace? It’s very common to have a…
Read MoreWhat would you do with an extra hour every day?
Imagine you have an extra hour for yourself every day. What would you do with it? Have you ever thought, “I would love to be able to buy more hours…
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