Love Yourself: Self-care tips
My previous blog post was all about self-care, and I explained the four types that I always discuss with my coaching clients. Here’s a graphic that I created with some…
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Love Your Brain – Part 2: Sleep More
In Part 1 of Love Your Brain, I talked about the best brain foods. Today I’ll focus on sleep, which is as important as nutrition for your well-being and for…
Read MoreWhat was a habit that took you forever to embrace?
It takes up to two and a half months to add or change habits. What was a habit that took you forever to embrace? It’s very common to have a…
Read MoreWhat would you do with an extra hour every day?
Imagine you have an extra hour for yourself every day. What would you do with it? Have you ever thought, “I would love to be able to buy more hours…
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