Love Your Brain – Part 2: Move

After Part 1 of the “Love Your brain” series dedicated to NOURISH, let’s talk about MOVE. Whether or not you love physical activity, you should include it in your daily…

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Add more life to your day

“I cannot add more time to my life, but I can add more life to each day.” Where did I hear this quote? I started repeating it to myself a…

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Live Life Fully – Key Point #3

My new book, Live Life Fully, goes against work-life balance. Life should come first. You should come first in life. I will show you how to achieve Life-Work Balance by…

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