Sabrina Cadini
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The Benefits of Mindful Eating (Video) – Episode 35 of Your Weekly Dose of Life-Work Balance

In this week’s video, I help you become more aware of not only what you eat, but also of how you eat to digest and absorb your foods better thanks…

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Happy Gut, Happy Brain (Video) – Episode 11 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about the gut-brain axis and how this connection has a huge influence not only on your digestive health but also on your mental and…

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Will you be a Beta Tester for my Mindful Eating Workshop?

Mindless eating. We’re all guilty of that and it’s mostly because we get busy and easily distracted in our fast-paced life. But we need to give ourselves enough time to…

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About Me

About Me

I'm a certified Holistic Life Coach with a specialty in brain wellness, and creator of the Life-Work Balance Program for busy professionals like you. I blend well-being principles with neuroscience, positive psychology, biohacking, and mindfulness techniques to implement effective behavior changes. Are you ready to upgrade your life? Let's connect!

Latest Posts

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    Ready to create your 2024 goals?

    December 1, 2023
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    Why is homeostasis important for a vibrant life? (Video) – Your Monthly Dose

    November 25, 2023
  • sabrina cadini monthly dose of life-work balance wellness coach therapeutic journaling gratitude scripting shadow work emotional healing video series youtube

    Therapeutic journaling: is it for you? (Video) – Your Monthly Dose

    October 28, 2023
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