Join me! Nourishing Bites Workshop on May 16
Are you constantly eating on the go, distracted, and stressed? It’s time to nourish your mind, body, and soul. Join me for my new virtual workshop! Nourishing Bites – May…
Read MoreThe Benefits of Mindful Eating (Video) – Episode 35 of Your Weekly Dose of Life-Work Balance
In this week’s video, I help you become more aware of not only what you eat, but also of how you eat to digest and absorb your foods better thanks…
Read MoreHappy Gut, Happy Brain (Video) – Episode 11 of Your Weekly Dose of Life-Work Balance
In this week’s video, I talked about the gut-brain axis and how this connection has a huge influence not only on your digestive health but also on your mental and…
Read MoreWill you be a Beta Tester for my Mindful Eating Workshop?
Mindless eating. We’re all guilty of that and it’s mostly because we get busy and easily distracted in our fast-paced life. But we need to give ourselves enough time to…
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