mindful eating Archives - Sabrina Cadini

Happy Gut, Happy Brain (Video) – Episode 11 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about the gut-brain axis and how this connection has a huge influence not only on your digestive health but also on your mental and…

Will you be a Beta Tester for my Mindful Eating Workshop?

Mindless eating. We’re all guilty of that and it’s mostly because we get busy and easily distracted in our fast-paced life. But we need to give ourselves enough time to…

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