In this week’s video, I help you become more aware of not only what you eat, but also of how you eat to digest and absorb your foods better thanks…
Read MoreIn this week’s video, I talked about the gut-brain axis and how this connection has a huge influence not only on your digestive health but also on your mental and…
Read MoreMindless eating. We’re all guilty of that and it’s mostly because we get busy and easily distracted in our fast-paced life. But we need to give ourselves enough time to…
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