Feed Your Genes, Not Influencers – Words of Balance (Video)
It is tempting to follow the latest viral recipe, but what fuels one person might be the reason you are still struggling with low energy. If you are a busy…
Read More2025 Life-Work Balance Holiday Upgrade Bundle – A meaningful gift for yourself (or someone you love)
This holiday season, skip the “stuff” – give something that truly matters. My signature Life-Work Balance program re-aligns your biology, your habits, and your mindset so you can live with…
Read MoreLove Your Brain – Part 1: Nourish
May is Mental Health Awareness Month, a great opportunity to talk about and increase awareness about mental health and wellness in our lives. As I do every year, I will…
Read MoreLive Life Fully – Key Point #2
My new book, Live Life Fully, goes against work-life balance. Life should come first. You should come first in life. I will show you how to achieve Life-Work Balance by…
Read MoreWhat was a habit that took you forever to embrace?
It takes up to two and a half months to add or change habits. What was a habit that took you forever to embrace? It’s very common to have a…
Read MoreWhy Life-Work Balance is better than Work-Life Balance
I hear more and more people (and read more and more articles) talking about the struggle to achieve work-life balance, and that it should rather be labeled as “work-life integration”…
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