My Fall 2022 Life-Work Mastermind is here, join us!
It’s that time of the year… My Life-Work Mastermind is back, and we’re starting on September 14 for the Fall 2022 edition. For the past few years, I was blessed…
Read MoreIs Multitasking Really Effective? (Video) – Episode 34 of Your Weekly Dose of Life-Work Balance
In this week’s video, I help you become more productive, more efficient, and increase your performance by getting rid of multitasking. Watch below! Many people pride themselves on their ability…
Read MoreI was a guest on the #USABizParty Twitter Chat about chronobiology
I recently had the privilege to chat with the #USABizParty community on Twitter as a guest. The wonderful host, Anna Scheller, is an author, entrepreneur and radio show producer. She is…
Read MoreWhat’s Your Chronotype? (Video) – Episode 13 of Your Weekly Dose of Life-Work Balance
In this week’s video, I talked about chronotypes and how you can find yours to optimize your productivity, performance, your happiness, and more. Watch below! The exposure to light in…
Read MoreBoost Your Energy (Video) – Episode 12 of Your Weekly Dose of Life-Work Balance
In this week’s video, I talked about mitochondria, something that we all have, linked to optimal function and longevity, and how we can boost those cells. Watch below! We live…
Read MoreHappy Gut, Happy Brain (Video) – Episode 11 of Your Weekly Dose of Life-Work Balance
In this week’s video, I talked about the gut-brain axis and how this connection has a huge influence not only on your digestive health but also on your mental and…
Read MorePlan For Success (Video) – Episode 10 of Your Weekly Dose of Life-Work Balance
In this week’s video, I talked about the PLAN pillar in my Harmony Compass, and how optimizing your time can lead to outstanding results in life and in business. Watch…
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