Sabrina Cadini
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My Fall 2022 Life-Work Mastermind is here, join us!

It’s that time of the year… My Life-Work Mastermind is back, and we’re starting on September 14 for the Fall 2022 edition. For the past few years, I was blessed…

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Is Multitasking Really Effective? (Video) – Episode 34 of Your Weekly Dose of Life-Work Balance

In this week’s video, I help you become more productive, more efficient, and increase your performance by getting rid of multitasking. Watch below! Many people pride themselves on their ability…

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I was a guest on the #USABizParty Twitter Chat about chronobiology

I recently had the privilege to chat with the #USABizParty community on Twitter as a guest. The wonderful host, Anna Scheller, is an author, entrepreneur and radio show producer. She is…

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What’s Your Chronotype? (Video) – Episode 13 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about chronotypes and how you can find yours to optimize your productivity, performance, your happiness, and more. Watch below! The exposure to light in…

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Boost Your Energy (Video) – Episode 12 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about mitochondria, something that we all have, linked to optimal function and longevity, and how we can boost those cells. Watch below! We live…

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Happy Gut, Happy Brain (Video) – Episode 11 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about the gut-brain axis and how this connection has a huge influence not only on your digestive health but also on your mental and…

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Plan For Success (Video) – Episode 10 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about the PLAN pillar in my Harmony Compass, and how optimizing your time can lead to outstanding results in life and in business. Watch…

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About Me

About Me

I'm a certified Holistic Life Coach with a specialty in brain wellness, and creator of the Life-Work Balance Program for busy professionals like you. I blend well-being principles with neuroscience, positive psychology, biohacking, and mindfulness techniques to implement effective behavior changes. Are you ready to upgrade your life? Let's connect!

Latest Posts

  • sabrina cadini your monthly dose of life-work balance holistic wellness coach epigenetics DNA test

    Using epigenetics to live and work better (Video) – Your Monthly Dose

    March 17, 2023
  • sabrina cadini life-work balance your monthly dose video series nutrition facts labels foods holistic coach

    How to Read and Understand “Nutrition Facts” Labels (Video) – Your Monthly Dose

    February 17, 2023
  • sabrina cadini love the skin you're in online summit life-work balance holistic coach

    Change your life in 5 days!

    February 3, 2023
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