I was a guest on the #LeadLoudly Twitter chat
I recently had the privilege to chat with the #LeadLoudly community on Twitter. The host, brand expert Nathalie Gregg, started this chat with the mission to empower women to live…
Read More
Move your body!
My previous blog post was all about exercise: how it affects your body and brain, its benefits, and ways to improve your physical activity or workout routine. Here’s a graphic…
Read MoreI was a guest on the #USABizParty Twitter chat
Whenever I get to talk about my favorite topic, life-work balance, life smiles at me! This is what happened during the #USABizParty Twitter chat hosted by Anna Scheller. She invited…
Read MoreLife-Work Mastermind is back! Join us 😍
I’m very excited to start my fourth Life-Work Mastermind! Yes, the wait is over, and applications are open 🎉 If you are super passionate about what you do but you don’t…
Read MoreLife-Work Balance – Ep. 26: Do you sleep in the dark?
Principle 2 (Sleep more) of my Life-Work Balance program is the main topic for today’s post, and I will focus on the importance of darkness for a good night’s sleep….
Read MoreLife-Work Balance – Ep. 24: How to create a path in your goal setting
This week’s topic is related to Principle 5, and specifically goal setting. I know, you are probably saying: “Boring!!!” Goal setting, everybody talks about it. You probably had enough of it!…
Read MoreLife-Work Balance – Ep. 23: Time to reward yourself!
Today we’ll be talking about Principle 4 (Love Yourself), and specifically how you can reward yourself. And it doesn’t have to be with food. Why? Because we tend to spoil…
Read MoreDon’t settle for less in your goal setting
“The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.” ~…
Read MoreLife-Work Balance – Ep. 22: No excuses to skip exercise at work
It’s hard to find time to exercise, especially if you work in an office. And, if your boss doesn’t allow you to take breaks during the day and just go…
Read MoreLife-Work Balance – Ep. 21: Do you take naps?
Do you take naps? That’s great! Read on for great news… People nowadays are sleep deprived because of their busy lifestyle. I’m sure it relates to many of you. We…
Read More