Sabrina Cadini
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Create Your Best New Year’s Goals (Video) – Episode 52 of Your Weekly Dose of Life-Work Balance

In this video, we bid farewell to the ending year, and we welcome the new one by creating solid and meaningful goals. Watch below! If you are watching this video…

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Cultivate Gratitude with Journaling (Video) – Episode 51 of Your Weekly Dose of Life-Work Balance

In this video, I shared the benefits of gratitude and tips to cultivate gratitude with journaling to increase mindfulness, boost your well-being, and make positive changes in your life. Watch…

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Building Resilience to Live Better (Video) – Episode 50 of Your Weekly Dose of Life-Work Balance

In this video, I shared tips on how to build resilience to help you deal with and bounce back from difficulties and challenges, reduce stress, and find enjoyment in life….

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Which Side is Best for Sleep? (Video) – Episode 49 of Your Weekly Dose of Life-Work Balance

In this video, I shared pros and cons of sleeping positions and tips to choose the best one to rest better and improve your overall health. Watch below! Do you…

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How to Boost Your Brain (Video) – Episode 48 of Your Weekly Dose of Life-Work Balance

In this video, I shared some ideas to keep your brain healthy, smart, super-efficient, and happy for the rest of your life. Watch below! Our bodies and brains are tightly…

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Have you created your 2023 goals yet?

You are probably ready to make changes in your life, but you are always busy with to-dos and distractions, and making time to reflect on what you want can seem…

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Useful Tips for Holiday Eating (Video) – Episode 47 of Your Weekly Dose of Life-Work Balance

In this video, I shared helpful tips for healthy holiday eating so that you can still enjoy the celebrations and feel less guilty for eating foods that you should stay…

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Can Productivity Become Addictive? (Video) – Episode 46 of Your Weekly Dose of Life-Work Balance

In this video, I shared how productivity can become an addiction and do more harm than good in life and at work. Watch below! I love being productive! It is…

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Ordering Healthy at the Restaurant (Video) – Episode 41 of Your Weekly Dose of Life-Work Balance

In this video, I share tips to help you order the right – and healthy – foods at a restaurant so that you won’t regret your poor choices later. Watch…

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How to Achieve Mindful Productivity (Video) – Episode 40 of Your Weekly Dose of Life-Work Balance

In this video, I share tips to help you achieve mindful productivity to live and work better. Watch below! We all know how productivity can help us do more things…

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About Me

About Me

I'm a certified Holistic Life Coach with a specialty in brain wellness, and creator of the Life-Work Balance Program for busy professionals like you. I blend well-being principles with neuroscience, positive psychology, biohacking, and mindfulness techniques to implement effective behavior changes. Are you ready to upgrade your life? Let's connect!

Latest Posts

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    Using epigenetics to live and work better (Video) – Your Monthly Dose

    March 17, 2023
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    How to Read and Understand “Nutrition Facts” Labels (Video) – Your Monthly Dose

    February 17, 2023
  • sabrina cadini love the skin you're in online summit life-work balance holistic coach

    Change your life in 5 days!

    February 3, 2023
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