In this video, I shared some ideas to keep your brain healthy, smart, super-efficient, and happy for the rest of your life. Watch below! Our bodies and brains are tightly…
Read MoreYou are probably ready to make changes in your life, but you are always busy with to-dos and distractions, and making time to reflect on what you want can seem…
Read MoreIn this video, I shared helpful tips for healthy holiday eating so that you can still enjoy the celebrations and feel less guilty for eating foods that you should stay…
Read MoreIn this video, I shared how productivity can become an addiction and do more harm than good in life and at work. Watch below! I love being productive! It is…
Read MoreIn this video, I share tips to help you order the right – and healthy – foods at a restaurant so that you won’t regret your poor choices later. Watch…
Read MoreIn this video, I share tips to help you achieve mindful productivity to live and work better. Watch below! We all know how productivity can help us do more things…
Read MoreIf you are you a busy and overwhelmed working parent, teacher, or student, and you’re struggling to get more out of your time, I have the solution for you! You…
Read MoreIt’s that time of the year… My Life-Work Mastermind is back, and we’re starting on September 14 for the Fall 2022 edition. For the past few years, I was blessed…
Read MoreIn this week’s video, I help you become more productive, more efficient, and increase your performance by getting rid of multitasking. Watch below! Many people pride themselves on their ability…
Read MoreIn this week’s video, I talked about how to create a zero-based calendar to optimize your productivity and make time for the important things in life. Watch below! Timeboxing is…
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