My Fall 2023 Life-Work Mastermind is here, join us!
Are you tired of feeling like you’re constantly juggling the demands of your career and personal life? Do stress and burnout seem like unwelcome companions on your life’s journey? It’s…
Read MoreMy Spring 2023 Life-Work Mastermind is here, join us!
It’s that time of the year… My Life-Work Mastermind is back, and we’re starting on May 23 for the Spring 2023 edition. For the past few years, I was blessed…
Read MoreCreate Your Best New Year’s Goals (Video) – Episode 52 of Your Weekly Dose of Life-Work Balance
In this video, we bid farewell to the ending year, and we welcome the new one by creating solid and meaningful goals. Watch below! If you are watching this video…
Read MoreCultivate Gratitude with Journaling (Video) – Episode 51 of Your Weekly Dose of Life-Work Balance
In this video, I shared the benefits of gratitude and tips to cultivate gratitude with journaling to increase mindfulness, boost your well-being, and make positive changes in your life. Watch…
Read MoreBuilding Resilience to Live Better (Video) – Episode 50 of Your Weekly Dose of Life-Work Balance
In this video, I shared tips on how to build resilience to help you deal with and bounce back from difficulties and challenges, reduce stress, and find enjoyment in life….
Read MoreWhich Side is Best for Sleep? (Video) – Episode 49 of Your Weekly Dose of Life-Work Balance
In this video, I shared pros and cons of sleeping positions and tips to choose the best one to rest better and improve your overall health. Watch below! Do you…
Read MoreHow to Boost Your Brain (Video) – Episode 48 of Your Weekly Dose of Life-Work Balance
In this video, I shared some ideas to keep your brain healthy, smart, super-efficient, and happy for the rest of your life. Watch below! Our bodies and brains are tightly…
Read MoreHave you created your 2023 goals yet?
You are probably ready to make changes in your life, but you are always busy with to-dos and distractions, and making time to reflect on what you want can seem…
Read MoreUseful Tips for Holiday Eating (Video) – Episode 47 of Your Weekly Dose of Life-Work Balance
In this video, I shared helpful tips for healthy holiday eating so that you can still enjoy the celebrations and feel less guilty for eating foods that you should stay…
Read MoreCan Productivity Become Addictive? (Video) – Episode 46 of Your Weekly Dose of Life-Work Balance
In this video, I shared how productivity can become an addiction and do more harm than good in life and at work. Watch below! I love being productive! It is…
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