Life-Work Balance – Ep. 22: No excuses to skip exercise at work
It’s hard to find time to exercise, especially if you work in an office. And, if your boss doesn’t allow you to take breaks during the day and just go…
Read MoreLife-Work Balance – Ep. 21: Do you take naps?
Do you take naps? That’s great! Read on for great news… People nowadays are sleep deprived because of their busy lifestyle. I’m sure it relates to many of you. We…
Read MoreLife-Work Balance – Ep. 19: When is your golden hour?
Do you know about your “golden hour”? This is something that I often discuss with my coaching clients and they have no idea of what it is. Even more, they…
Read MoreLife-Work Balance – Ep.18: Find time for personal development
Today’s topic is dedicated to the “Love Yourself” principle which is my favorite one because it’s about me, it’s about giving time to myself and being able to take care…
Read MoreLife-Work Balance – Ep. 17: Exercise with your pet
Today I talk about exercise as part of my Life-Work Balance series, and a great way to do so is to work out with your pet if you have one….
Read MoreMake this week memorable
“Hello beautiful! Remember to make this week memorable starting with today” It’s Monday, and you know how I feel about Mondays! New week, new great things happening. Don’t blame it…
Read MoreLife-Work Balance – Ep. 16: Could sleep reduce your sugar cravings?
Did you know that a good night’s sleep may curb your sugar cravings? Yes, according to a new study from the UK that may be the case 🙂 We all…
Read MoreLife-Work Balance – Ep. 14: Use your creativity
Today’s Life-Work Balance post is dedicated to Principle 5 (Own Your Life), and the topic is Creativity. It is also inspired by the #PeriGirlsChat Twitter chat where I was a…
Read MoreI was a guest co-host on Twitter’s #PeriGirlsChat about Creativity
If you missed the Twitter #PeriGirlsChat this weekend, you missed a great one! I was honored to be a guest co-host with Melissa Reyes where the topic was Creativity. I…
Read MoreLife-Work Balance – Ep. 12: No excuses to skip your workout
You all know by now that exercise is one of the key solutions for a healthier lifestyle. I’ve been talking about this for months as part of my Life-Work Balance…
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