Sabrina Cadini
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Which type of physical activity is best for you? (Video) – Your Monthly Dose

In this video, you will learn about diverse types of physical activity and which ones can help you stay active and get maximum results to prevent disease, slow down your…

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Using epigenetics to live and work better (Video) – Your Monthly Dose

In this video, you will learn about the power of epigenetics, and how you can use it to your advantage to take back control and responsibility for your own health…

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How to Read and Understand “Nutrition Facts” Labels (Video) – Your Monthly Dose

In this video, I’ll help you understand how to read nutrition facts labels in packaged foods – and avoid a lot of confusion – to properly nourish your body with…

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NEW PROGRAM: reGENErate your lifestyle

Thanks to the vast amounts of information and advice we have available in our modern society, you may have decided to use self-help to reclaim your energy to complete your…

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About Me

About Me

I'm a certified Holistic Life Coach with a specialty in brain wellness, and creator of the Life-Work Balance Program for busy professionals like you. I blend well-being principles with neuroscience, positive psychology, biohacking, and mindfulness techniques to implement effective behavior changes. Are you ready to upgrade your life? Let's connect!

Latest Posts

  • sabrina cadini life-work mastermind holistic life coach

    My Fall 2023 Life-Work Mastermind is here, join us!

    September 1, 2023
  • sabrina cadini life-work balancec holistic wellness coach HPA axis stress management youtube

    Understanding the HPA Axis to Manage Stress (Video) – Your Monthly Dose

    August 25, 2023
  • sabrina cadini blog post chakra meditation apps review wellness coach guest blogger author life-work balance

    Exploring the Best Meditation Apps for Chakra Practice

    August 22, 2023
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