Let’s imagine this scenario: You set a goal. You’re proud of it. You’re making progress. But suddenly, you start wondering: “What will people think?” In this video, I show you…
Read MoreLet’s say you’ve got a vision. But are you taking action or just making wishes? In this video, I show you how to turn that vision into a real, doable,…
Read MoreHave you ever wondered what you should do after motivation fades while you’re working on a goal? That’s what resilience and grit are all about, and in this video, I…
Read MoreIn this video, I shared tips on how to build resilience to help you deal with and bounce back from difficulties and challenges, reduce stress, and find enjoyment in life….
Read MoreToday I had a blast on Nancy Feinstein’s weekly live Instagram show, Hi at 5. We talked about life-work balance, epigenetics, and the types of self-care you can practice to…
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