Warning Signs of Stress (Video) – Episode 44 of Your Weekly Dose of Life-Work Balance
In this video, I help you recognize the body’s warning signs when you react to a stress trigger so that you can become more aware and more in control of…
Read MoreIs NSDR Good for You? (Video) – Episode 43 of Your Weekly Dose of Life-Work Balance
In this video, I share tips to help you achieve calm through mental focus with NSDR, or Non-Sleep Deep Rest. If you never heard about this technique, I’m glad you’re…
Read MoreAre Naps Good for You? (Video) – Episode 37 of Your Weekly Dose of Life-Work Balance
In this video, I share tips about napping, and I answer the most popular questions: When should I take a nap? For how long? Is it good for me? Watch…
Read MoreLove Your Brain – Part 3: Rest
After NOURISH and MOVE, let’s focus on the third pillar of my Harmony Compass: REST, which is as important as nutrition and movement for brain wellness and overall well-being. Today’s…
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