In this week’s video, I shed some light on sleep cycles and stages, always very confusing for my clients, and I share tips to improve the quality of your sleep….
Read MoreIn this week’s video, I shared ways and tips to help you improve productivity and performance by staying active at work. Watch below! If you are one of those people…
Read MoreIn this week’s video, I shared details and tips on how to do an elimination diet to find out whether you have sensitivities or intolerances to certain foods. Watch below!…
Read MoreIn this week’s video, I shared share a step-by-step process (with questions!) to help you perform a mid-year check-in on your goals. Watch below! Do you ever set multiple goals…
Read MoreAs you know, I used to be a wedding designer and planner years ago, and after experiencing burnout I learned A LOT about how we function. With that knowledge in…
Read MoreIn this week’s video, I help you create and maintain routines for dedicated, quality time and space for your well-being, personal growth, or whatever is meaningful and purposeful to you….
Read MoreI’ve been a greeter for the #TwitterSmarter chat for several years, and I had the privilege to also be a guest a few weeks ago. The wonderful host, Madalyn Sklar,…
Read MoreIn this week’s video, I talked about the different types of pressure in our daily lives and how you can better respond to them. If you always feel stressed out…
Read MoreIn this week’s video, I take a look at chronobiology, and how our rhythms impact our day-to-day operations and our sleep. Watch below! Chronobiology is a fascinating field that studies…
Read MoreIt was an honor to be a guest on Paul Davies’ “At Our COR” podcast. I loved our conversation about epigenetics, precision coaching, and lifestyle changes to achieve life-work balance….
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