Take the time to reset your mind, body, and soul
Sorry for the absence, guys! I haven’t posted for a week on social media (did you notice?) I was active on the different platforms and I was checking my updates…
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Things change, and that’s good!
Things change … I am ready for something better every day. Most often, people are scared of change in their life. Reasons are multiple: fear of not being able to…
Read MoreI am evolving and growing every day
I am enough evolving and growing every day. I never really liked the phrase “I am enough.” I feel it is limiting, it is putting a stop to my dreams,…
Read MoreI was a guest on the #LeadLoudly Twitter chat
I recently had the privilege to chat with the #LeadLoudly community on Twitter. The host, brand expert Nathalie Gregg, started this chat with the mission to empower women to live…
Read MoreI created my first quiz with Interact
I just added a Quiz to my website and I’m super excited about it! Why? I wanted to offer a different way to interact with my website visitors and give…
Read MoreDon’t let burnout take over your life
Burnout: It happened to me years ago and it wasn’t fun. If you are a high performer, one of those workaholics, super passionate and highly committed professionals, there’s a good…
Read MoreDo you know the warning signs of stress?
Stress is something that we all experience in our life, and it is often part of our everyday routine. When we try to fit everything between work, family, deadlines, our…
Read MoreLove Your Brain – Part 5: Own Your Life
This is the last part of my Love Your Brain series (you can read Part 1, 2, 3, and 4 here: Eat Better, Sleep More, Exercise Regularly, Love Yourself.) In…
Read MoreLove Yourself: Self-care tips
My previous blog post was all about self-care, and I explained the four types that I always discuss with my coaching clients. Here’s a graphic that I created with some…
Read MoreLove Your Brain – Part 4: Love Yourself
Self-care is very important in our life, I can’t stress this enough. You should stop thinking it’s optional or a luxury for just a few. And no, it’s not a…
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