My word for 2022: CHOICE
It took me a while to select the word for 2022. I don’t really know what to expect from this year but, being extremely positive, I’m always excited about what…
Read More(Video): My recipe for goal setting
In Episode 2 of Your Weekly Dose of Life-Work Balance series, I shared my quick recipe for setting goals together with some cool information on how our amazing brain is…
Read MoreNew video series: Your Weekly Dose of Life-Work Balance
A new year has started, and I just launched a new video series, Your Weekly Dose of Life-Work Balance. I’m very excited about it for two reasons: I’ll post a…
Read MoreBest wishes for a Happ(ier) New Year: 2022
We’re leaving another challenging year behind, and we’re approaching a new year with many doubts, hopes, and expectations. We all have adopted to a new normal, and I know you’re…
Read More2022 New Year, New You – Goal Setting Masterclass
2021 has been another challenging year: we were able to return to some of our normal activities indoors and outdoors, some of us have returned to the office, students have…
Read MoreMy 2021 Holiday Favorites to Live Life Fully
The holiday season is here and I’m very excited about it, it’s definitely my favorite time of the year. To share some cheerful and happy holiday spirit, here’s a list…
Read MoreNEW PROGRAM: reGENErate your lifestyle
Thanks to the vast amounts of information and advice we have available in our modern society, you may have decided to use self-help to reclaim your energy to complete your…
Read MoreI was a guest on the “Finding Balance” podcast
It was an honor to be a guest on Laura Cicholski’s “Finding Balance” wellness podcast. Laura has a wide variety of experience in pharmaceutical sales and recruiting, and she is…
Read MoreMy Life-Work Mastermind is back, join us!
It’s that time of the year… My Life-Work Mastermind is back, and we’re starting on September 21. For the past few years, I was blessed to work and engage with…
Read MoreI was a guest on the “Jolt of Energy” podcast
I had a great time chatting with Tina Hicks, host of the Jolt of Energy podcast. Tina is a health coach and wellness advocate, and the CEO of Jolt of…
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