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Would you be doing something different with your life if you had a plan? If you weren’t afraid? Do you feel the life you’re living isn’t quite what you dreamed…
Read MoreHow to Boost Your Brain (Video) – Episode 48 of Your Weekly Dose of Life-Work Balance
In this video, I shared some ideas to keep your brain healthy, smart, super-efficient, and happy for the rest of your life. Watch below! Our bodies and brains are tightly…
Read MoreHave you created your 2023 goals yet?
You are probably ready to make changes in your life, but you are always busy with to-dos and distractions, and making time to reflect on what you want can seem…
Read MoreUseful Tips for Holiday Eating (Video) – Episode 47 of Your Weekly Dose of Life-Work Balance
In this video, I shared helpful tips for healthy holiday eating so that you can still enjoy the celebrations and feel less guilty for eating foods that you should stay…
Read MoreCan Productivity Become Addictive? (Video) – Episode 46 of Your Weekly Dose of Life-Work Balance
In this video, I shared how productivity can become an addiction and do more harm than good in life and at work. Watch below! I love being productive! It is…
Read MoreYour Brain Loves Reading! (Video) – Episode 45 of Your Weekly Dose of Life-Work Balance
In this video, I shared the benefits of reading and ways to make it a consistent practice in your busy life. Watch below! Are you an avid reader? I am!…
Read MoreWarning Signs of Stress (Video) – Episode 44 of Your Weekly Dose of Life-Work Balance
In this video, I help you recognize the body’s warning signs when you react to a stress trigger so that you can become more aware and more in control of…
Read MoreIs NSDR Good for You? (Video) – Episode 43 of Your Weekly Dose of Life-Work Balance
In this video, I share tips to help you achieve calm through mental focus with NSDR, or Non-Sleep Deep Rest. If you never heard about this technique, I’m glad you’re…
Read MoreTime for better mental health and well-being in the workplace
I am on a mission to change the way America works. Are you with me? I’m glad to see things are finally changing. Last week, the U.S. Surgeon General Dr….
Read MoreSpend More Time in Nature (Video) – Episode 42 of Your Weekly Dose of Life-Work Balance
In this video, let’s imagine we are in a beautiful forest, and we get the amazing benefits of spending time in nature! Watch below! In ancient times, our ancestors used…
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