Love Your Brain – Part 3: Rest
After NOURISH and MOVE, let’s focus on the third pillar of my Harmony Compass: REST, which is as important as nutrition and movement for brain wellness and overall well-being. Today’s…
Read MoreJoin me on the Happy Tribe Planathon 2020
Goodbye, 2019! Welcome 2020 – New year, new decade 😊 I am super excited to share great news: I will be one of the speakers on the Happy Tribe Planathon…
Read MoreTips to improve your quality of sleep
My previous blog post was all about sleep: its benefits and ways to improve your bedtime routine. Here’s a graphic that I created with some of my favorite tips. Feel…
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