In this video, I shared pros and cons of sleeping positions and tips to choose the best one to rest better and improve your overall health. Watch below! Do you…
Read MoreIn this video, I share tips about napping, and I answer the most popular questions: When should I take a nap? For how long? Is it good for me? Watch…
Read MoreIn this week’s video, I shared a lot of tips on how to optimize your bedroom for better rest and make it your sleep sanctuary. Watch below! Sleep is very…
Read MoreIn this week’s video, I shed some light on sleep cycles and stages, always very confusing for my clients, and I share tips to improve the quality of your sleep….
Read MoreIn this week’s video, I take a look at chronobiology, and how our rhythms impact our day-to-day operations and our sleep. Watch below! Chronobiology is a fascinating field that studies…
Read MoreIn this week’s video, I talked about the REST pillar and how sleep can impact our mental, physical, and emotional well-being. Watch below! Sleep is considered as a luxury or…
Read MoreAfter NOURISH and MOVE, let’s focus on the third pillar of my Harmony Compass: REST, which is as important as nutrition and movement for brain wellness and overall well-being. Today’s…
Read MoreMy new book, Live Life Fully, goes against work-life balance. Life should come first. You should come first in life. I will show you how to achieve Life-Work Balance by…
Read MoreMy previous blog post was all about sleep: its benefits and ways to improve your bedtime routine. Here’s a graphic that I created with some of my favorite tips. Feel…
Read MoreIt takes up to two and a half months to add or change habits. What was a habit that took you forever to embrace? It’s very common to have a…
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