Insomnia: Uncovering sleep disruptors and solutions (Video) – Your Monthly Dose
If you have a hard time falling asleep or staying asleep, this video is for you as I’ll share common and uncommon causes of insomnia that you might not think…
Read MoreWhich Side is Best for Sleep? (Video) – Episode 49 of Your Weekly Dose of Life-Work Balance
In this video, I shared pros and cons of sleeping positions and tips to choose the best one to rest better and improve your overall health. Watch below! Do you…
Read MoreAre Naps Good for You? (Video) – Episode 37 of Your Weekly Dose of Life-Work Balance
In this video, I share tips about napping, and I answer the most popular questions: When should I take a nap? For how long? Is it good for me? Watch…
Read MoreCreate Your Sleep Sanctuary (Video) – Episode 31 of Your Weekly Dose of Life-Work Balance
In this week’s video, I shared a lot of tips on how to optimize your bedroom for better rest and make it your sleep sanctuary. Watch below! Sleep is very…
Read MoreAre Sleep Stages and Cycles the Same? (Video) – Episode 25 of Your Weekly Dose of Life-Work Balance
In this week’s video, I shed some light on sleep cycles and stages, always very confusing for my clients, and I share tips to improve the quality of your sleep….
Read MoreChronobiology and Your Rhythms (Video) – Episode 19 of Your Weekly Dose of Life-Work Balance
In this week’s video, I take a look at chronobiology, and how our rhythms impact our day-to-day operations and our sleep. Watch below! Chronobiology is a fascinating field that studies…
Read MoreRest better (Video) – Episode 7 of Your Weekly Dose of Life-Work Balance
In this week’s video, I talked about the REST pillar and how sleep can impact our mental, physical, and emotional well-being. Watch below! Sleep is considered as a luxury or…
Read MoreLove Your Brain – Part 3: Rest
After NOURISH and MOVE, let’s focus on the third pillar of my Harmony Compass: REST, which is as important as nutrition and movement for brain wellness and overall well-being. Today’s…
Read MoreLive Life Fully – Key Point #3
My new book, Live Life Fully, goes against work-life balance. Life should come first. You should come first in life. I will show you how to achieve Life-Work Balance by…
Read MoreTips to improve your quality of sleep
My previous blog post was all about sleep: its benefits and ways to improve your bedtime routine. Here’s a graphic that I created with some of my favorite tips. Feel…
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