Love Your Brain – Part 3: Rest

After NOURISH and MOVE, let’s focus on the third pillar of my Harmony Compass: REST, which is as important as nutrition and movement for brain wellness and overall well-being. Today’s…

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Live Life Fully – Key Point #3

My new book, Live Life Fully, goes against work-life balance. Life should come first. You should come first in life. I will show you how to achieve Life-Work Balance by…

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New blog series: #LifeWorkBalance

Happy Friday! I’m starting a new blog series dedicated to Life-Work Balance, something I’m very passionate about because it completely changed my life. If you own a business like me…

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