Sabrina Cadini
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Guest on the #TwitterSmarter chat: Dealing with Social Media Burnout

I’ve been a greeter for the #TwitterSmarter chat for several years, and I had the privilege to also be a guest a few weeks ago. The wonderful host, Madalyn Sklar,…

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I was a guest on the #USABizParty Twitter Chat about self-care

I recently had the privilege to chat with the #USABizParty community on Twitter as a guest. The wonderful host, Anna Scheller, is an author, entrepreneur and radio show producer. She…

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Love Your Brain – Part 4: Reframe

After NOURISH, MOVE, and REST, let’s continue the Love Your Brain series dedicated to Mental Awareness Month by looking at how you can thrive in your daily life and in…

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I was a guest on the “Hi at 5” Instagram show

Today I had a blast on Nancy Feinstein’s weekly live Instagram show, Hi at 5. We talked about life-work balance, epigenetics, and the types of self-care you can practice to…

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Take the time to reset your mind, body, and soul

Sorry for the absence, guys! I haven’t posted for a week on social media (did you notice?) I was active on the different platforms and I was checking my updates…

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My challenge with digital minimalism and how I compromise

You probably heard about the term “digital minimalism”. Cal Newport even wrote a book about it, Digital Minimalism: Choosing a Focused Life in a Noisy World. I ordered Newport’s book…

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I was a guest on the #BizGalz Twitter chat

I had a great time on the #BizGalz Twitter Chat, what a great community! The topic was, of course, Life-Work Balance, and I had the opportunity to share some tips…

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It’s National Day of Unplugging, will you join me?

Happy March! Today at sundown people all over the world are encouraged to take a 24-hour digital detox as part of #NationalDayOfUnplugging. I think this is perfect timing for me…

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I was a guest on the #TwitterSmarter Twitter chat

I was honored to be a guest of the #TwitterSmarter Twitter chat talking about my favorite topic, life-work balance. The chat is hosted by Twitter rockstar and marketing expert Madalyn…

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I was a guest on the #USABizParty Twitter chat

Whenever I get to talk about my favorite topic, life-work balance, life smiles at me! This is what happened during the #USABizParty Twitter chat hosted by Anna Scheller. She invited…

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About Me

About Me

I'm a certified Holistic Life Coach with a specialty in brain wellness, and creator of the Life-Work Balance Program for busy professionals like you. I blend well-being principles with neuroscience, positive psychology, biohacking, and mindfulness techniques to implement effective behavior changes. Are you ready to upgrade your life? Let's connect!

Latest Posts

  • sabrina cadini life-work balance your weekly dose youtube video stress burnout holistic coach

    Stop Burnout Before It Stops You (Video) – Episode 26 of Your Weekly Dose of Life-Work Balance

    July 1, 2022
  • sabrina cadini sleep stages cycles holistic life coach life-work balance rest

    Are Sleep Stages and Cycles the Same? (Video) – Episode 25 of Your Weekly Dose of Life-Work Balance

    June 24, 2022
  • sabrina cadini life-work balance your weekly dose video holistic coach moving at work stay active exercise

    How To Stay Active at Work (Video) – Episode 24 of Your Weekly Dose of Life-Work Balance

    June 17, 2022
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