Love Your Brain – Part 4: Reframe
After NOURISH, MOVE, and REST, let’s continue the Love Your Brain series dedicated to Mental Awareness Month by looking at how you can thrive in your daily life and in…
Read MoreI was a guest on the “Hi at 5” Instagram show
Today I had a blast on Nancy Feinstein’s weekly live Instagram show, Hi at 5. We talked about life-work balance, epigenetics, and the types of self-care you can practice to…
Read MoreTake the time to reset your mind, body, and soul
Sorry for the absence, guys! I haven’t posted for a week on social media (did you notice?) I was active on the different platforms and I was checking my updates…
Read MoreMy challenge with digital minimalism and how I compromise
You probably heard about the term “digital minimalism”. Cal Newport even wrote a book about it, Digital Minimalism: Choosing a Focused Life in a Noisy World. I ordered Newport’s book…
Read MoreI was a guest on the #BizGalz Twitter chat
I had a great time on the #BizGalz Twitter Chat, what a great community! The topic was, of course, Life-Work Balance, and I had the opportunity to share some tips…
Read MoreIt’s National Day of Unplugging, will you join me?
Happy March! Today at sundown people all over the world are encouraged to take a 24-hour digital detox as part of #NationalDayOfUnplugging. I think this is perfect timing for me…
Read MoreI was a guest on the #TwitterSmarter Twitter chat
I was honored to be a guest of the #TwitterSmarter Twitter chat talking about my favorite topic, life-work balance. The chat is hosted by Twitter rockstar and marketing expert Madalyn…
Read MoreI was a guest on the #USABizParty Twitter chat
Whenever I get to talk about my favorite topic, life-work balance, life smiles at me! This is what happened during the #USABizParty Twitter chat hosted by Anna Scheller. She invited…
Read MoreLife-Work Balance – Ep. 28: Live life like it’s supposed to be
I’m glad to see that more and more people are incorporating a more mindful routine in their everyday life. They start giving more importance to activities offline and they limit…
Read MoreIt takes time to become an influencer
“You can’t just show up one day and expect to be an influencer” ~ Gene Petrov I couldn’t resist borrowing this great quote by my Twitter friend Gene Petrov of…
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