Sabrina Cadini
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I was a guest on the #SocialTrust Twitter Chat

I recently had the privilege to chat with the #Social Trust community on Twitter as a guest. The host, Deb Coman, is a content conversion strategist and she helps business…

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Ordering Healthy at the Restaurant (Video) – Episode 41 of Your Weekly Dose of Life-Work Balance

In this video, I share tips to help you order the right – and healthy – foods at a restaurant so that you won’t regret your poor choices later. Watch…

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How to Achieve Mindful Productivity (Video) – Episode 40 of Your Weekly Dose of Life-Work Balance

In this video, I share tips to help you achieve mindful productivity to live and work better. Watch below! We all know how productivity can help us do more things…

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Breathe Better to Live Happier (Video) – Episode 39 of Your Weekly Dose of Life-Work Balance

In this video, I talk about the ultimate self-care practice: breathing. Watch below! How many times do you pay attention to your breathing? Maybe it never happens! Our daily lifestyle,…

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How Our Body Reacts to Stress (Video) – Episode 38 of Your Weekly Dose of Life-Work Balance

In this video, I explain how stress impacts different systems in our body, both short-term and long-term (in the case of chronic stress and burnout). Watch below! Our stress response…

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Are Naps Good for You? (Video) – Episode 37 of Your Weekly Dose of Life-Work Balance

In this video, I share tips about napping, and I answer the most popular questions: When should I take a nap? For how long? Is it good for me? Watch…

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Walking for Your Health (Video) – Episode 36 of Your Weekly Dose of Life-Work Balance

This week’s video is all about walking and its amazing – maybe even surprising – benefits. Watch below! If you are one of my coaching clients or you’ve been watching…

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The Benefits of Mindful Eating (Video) – Episode 35 of Your Weekly Dose of Life-Work Balance

In this week’s video, I help you become more aware of not only what you eat, but also of how you eat to digest and absorb your foods better thanks…

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Is Multitasking Really Effective? (Video) – Episode 34 of Your Weekly Dose of Life-Work Balance

In this week’s video, I help you become more productive, more efficient, and increase your performance by getting rid of multitasking. Watch below! Many people pride themselves on their ability…

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Are Emotions and Feelings the Same? (Video) – Episode 33 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about the differences between emotions and feelings, something that my clients often mix up because they don’t really know what is causing them fear…

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About Me

About Me

I'm a certified Holistic Life Coach with a specialty in brain wellness, and creator of the Life-Work Balance Program for busy professionals like you. I blend well-being principles with neuroscience, positive psychology, biohacking, and mindfulness techniques to implement effective behavior changes. Are you ready to upgrade your life? Let's connect!

Latest Posts

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    Ready to create your 2024 goals?

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    Why is homeostasis important for a vibrant life? (Video) – Your Monthly Dose

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    Therapeutic journaling: is it for you? (Video) – Your Monthly Dose

    October 28, 2023
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