I was a guest on the #SocialTrust Twitter Chat
I recently had the privilege to chat with the #Social Trust community on Twitter as a guest. The host, Deb Coman, is a content conversion strategist and she helps business…
Read MoreOrdering Healthy at the Restaurant (Video) – Episode 41 of Your Weekly Dose of Life-Work Balance
In this video, I share tips to help you order the right – and healthy – foods at a restaurant so that you won’t regret your poor choices later. Watch…
Read MoreHow to Achieve Mindful Productivity (Video) – Episode 40 of Your Weekly Dose of Life-Work Balance
In this video, I share tips to help you achieve mindful productivity to live and work better. Watch below! We all know how productivity can help us do more things…
Read MoreBreathe Better to Live Happier (Video) – Episode 39 of Your Weekly Dose of Life-Work Balance
In this video, I talk about the ultimate self-care practice: breathing. Watch below! How many times do you pay attention to your breathing? Maybe it never happens! Our daily lifestyle,…
Read MoreHow Our Body Reacts to Stress (Video) – Episode 38 of Your Weekly Dose of Life-Work Balance
In this video, I explain how stress impacts different systems in our body, both short-term and long-term (in the case of chronic stress and burnout). Watch below! Our stress response…
Read MoreAre Naps Good for You? (Video) – Episode 37 of Your Weekly Dose of Life-Work Balance
In this video, I share tips about napping, and I answer the most popular questions: When should I take a nap? For how long? Is it good for me? Watch…
Read MoreWalking for Your Health (Video) – Episode 36 of Your Weekly Dose of Life-Work Balance
This week’s video is all about walking and its amazing – maybe even surprising – benefits. Watch below! If you are one of my coaching clients or you’ve been watching…
Read MoreThe Benefits of Mindful Eating (Video) – Episode 35 of Your Weekly Dose of Life-Work Balance
In this week’s video, I help you become more aware of not only what you eat, but also of how you eat to digest and absorb your foods better thanks…
Read MoreIs Multitasking Really Effective? (Video) – Episode 34 of Your Weekly Dose of Life-Work Balance
In this week’s video, I help you become more productive, more efficient, and increase your performance by getting rid of multitasking. Watch below! Many people pride themselves on their ability…
Read MoreAre Emotions and Feelings the Same? (Video) – Episode 33 of Your Weekly Dose of Life-Work Balance
In this week’s video, I talked about the differences between emotions and feelings, something that my clients often mix up because they don’t really know what is causing them fear…
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