Sabrina Cadini
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Create Your Sleep Sanctuary (Video) – Episode 31 of Your Weekly Dose of Life-Work Balance

In this week’s video, I shared a lot of tips on how to optimize your bedroom for better rest and make it your sleep sanctuary. Watch below! Sleep is very…

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Do You Know Your Recovery Time? (Video) – Episode 30 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about the importance of recovery after working out. It’s not only how you exercise, but also how long you give your body time to…

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Don’t Forget to Hydrate! (Video) – Episode 29 of Your Weekly Dose of Life-Work Balance

In this week’s video, I shared everything about hydration which is very important for our overall health. So, get a glass of water and watch below! In the video, I…

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Setting Boundaries Working from Home (Video) – Episode 28 of Your Weekly Dose of Life-Work Balance

In this week’s video, I shared some tips to help you set boundaries when working from home. If you are a human being (like all of us), you should have…

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How to Achieve Digital Wellness (Video) – Episode 27 of Your Weekly Dose of Life-Work Balance

In this week’s video, I shared ways to achieve digital wellness, an intentional and healthy relationship with technology, both in the workplace and in personal life. Watch below! Technology has…

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Guest on the #TwitterSmarter chat: Dealing with Social Media Burnout

I’ve been a greeter for the #TwitterSmarter chat for several years, and I had the privilege to also be a guest a few weeks ago. The wonderful host, Madalyn Sklar,…

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I was a guest on the #USABizParty Twitter Chat about self-care

I recently had the privilege to chat with the #USABizParty community on Twitter as a guest. The wonderful host, Anna Scheller, is an author, entrepreneur and radio show producer. She…

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Love Your Brain – Part 4: Reframe

After NOURISH, MOVE, and REST, let’s continue the Love Your Brain series dedicated to Mental Awareness Month by looking at how you can thrive in your daily life and in…

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I was a guest on the “Hi at 5” Instagram show

Today I had a blast on Nancy Feinstein’s weekly live Instagram show, Hi at 5. We talked about life-work balance, epigenetics, and the types of self-care you can practice to…

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Take the time to reset your mind, body, and soul

Sorry for the absence, guys! I haven’t posted for a week on social media (did you notice?) I was active on the different platforms and I was checking my updates…

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About Me

About Me

I'm a certified Holistic Life Coach with a specialty in brain wellness, and creator of the Life-Work Balance Program for busy professionals like you. I blend well-being principles with neuroscience, positive psychology, biohacking, and mindfulness techniques to implement effective behavior changes. Are you ready to upgrade your life? Let's connect!

Latest Posts

  • How to find reliable health and wellness information online (Video) – Your Monthly Dose

    May 26, 2023
  • sabrina cadini life-work mastermind holistic life coach

    My Spring 2023 Life-Work Mastermind is here, join us!

    May 5, 2023
  • sabrina cadini monthly dose life-work balance wellness coach holistic epigenetics physical activity exercise

    Which type of physical activity is best for you? (Video) – Your Monthly Dose

    April 21, 2023
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