In this week’s video, I shared a lot of tips on how to optimize your bedroom for better rest and make it your sleep sanctuary. Watch below! Sleep is very…
Read MoreIn this week’s video, I talked about the importance of recovery after working out. It’s not only how you exercise, but also how long you give your body time to…
Read MoreIn this week’s video, I shared everything about hydration which is very important for our overall health. So, get a glass of water and watch below! In the video, I…
Read MoreIn this week’s video, I shared some tips to help you set boundaries when working from home. If you are a human being (like all of us), you should have…
Read MoreIn this week’s video, I shared ways to achieve digital wellness, an intentional and healthy relationship with technology, both in the workplace and in personal life. Watch below! Technology has…
Read MoreI’ve been a greeter for the #TwitterSmarter chat for several years, and I had the privilege to also be a guest a few weeks ago. The wonderful host, Madalyn Sklar,…
Read MoreI recently had the privilege to chat with the #USABizParty community on Twitter as a guest. The wonderful host, Anna Scheller, is an author, entrepreneur and radio show producer. She…
Read MoreAfter NOURISH, MOVE, and REST, let’s continue the Love Your Brain series dedicated to Mental Awareness Month by looking at how you can thrive in your daily life and in…
Read MoreToday I had a blast on Nancy Feinstein’s weekly live Instagram show, Hi at 5. We talked about life-work balance, epigenetics, and the types of self-care you can practice to…
Read MoreSorry for the absence, guys! I haven’t posted for a week on social media (did you notice?) I was active on the different platforms and I was checking my updates…
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