Love Your Brain – Part 5: Care

This is the last part of my Love Your Brain series. Let’s do a little recap: NOURISH MOVE REST REFRAME Today we’ll talk about self-care and social connections. Self-care is…

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Love Yourself: Self-care tips

My previous blog post was all about self-care, and I explained the four types that I always discuss with my coaching clients. Here’s a graphic that I created with some…

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