In this video, I discuss ways to promote wellness in the workplace. This is not just about productivity hacks; it’s about a fundamental shift in how you thrive. Wellness is…
Read MoreAre you tired of feeling like you’re constantly juggling the demands of your career and personal life? Do stress and burnout seem like unwelcome companions on your life’s journey? It’s…
Read MoreIn this video, I dive into an essential mechanism of stress management – the HPA axis. It sounds a little scientific, but don’t worry, I break it down for you…
Read MoreIt’s that time of the year… My Life-Work Mastermind is back, and we’re starting on May 23 for the Spring 2023 edition. For the past few years, I was blessed…
Read MoreI have great news to share: I just launched the newly revised and updated version of Reframe & Thrive which is providing even better results than before! A major improvement comes…
Read MoreIt’s that time of the year… My Life-Work Mastermind is back, and we’re starting on September 14 for the Fall 2022 edition. For the past few years, I was blessed…
Read MoreIt’s that time of the year… My Life-Work Mastermind is back, and we’re starting on April 13 for the Spring 2022 edition. For the past few years, I was blessed…
Read MoreIn this week’s video, I talked about the REFRAME pillar and how knowing what stress is, identifying the triggers, and building resilience can help you manage it better. Stress is…
Read MoreIt’s that time of the year… My Life-Work Mastermind is back, and we’re starting on September 21. For the past few years, I was blessed to work and engage with…
Read MoreAfter NOURISH, MOVE, and REST, let’s continue the Love Your Brain series dedicated to Mental Awareness Month by looking at how you can thrive in your daily life and in…
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