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The seventh edition of my Life-Work Mastermind started last week, on October 15. As always, I have an amazing group of professionals who are driven and passionate about who they…
Read MoreGoodbye, 2019! Welcome 2020 – New year, new decade 😊 I am super excited to share great news: I will be one of the speakers on the Happy Tribe Planathon…
Read MoreStress is something that we all experience in our life, and it is often part of our everyday routine. When we try to fit everything between work, family, deadlines, our…
Read MoreThis is the last part of my Love Your Brain series (you can read Part 1, 2, 3, and 4 here: Eat Better, Sleep More, Exercise Regularly, Love Yourself.) In…
Read MoreSTRESS IS NOT BAD. IT’S HOW WE REACT TO IT THAT CAN HARM US. Do you know that stress can change your gene expression, cause brain damage, shut down your…
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