Sabrina Cadini
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Ways to promote wellness in the workplace (Video) – Your Monthly Dose

In this video, I discuss ways to promote wellness in the workplace. This is not just about productivity hacks; it’s about a fundamental shift in how you thrive. Wellness is…

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My Fall 2023 Life-Work Mastermind is here, join us!

Are you tired of feeling like you’re constantly juggling the demands of your career and personal life? Do stress and burnout seem like unwelcome companions on your life’s journey? It’s…

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Understanding the HPA Axis to Manage Stress (Video) – Your Monthly Dose

In this video, I dive into an essential mechanism of stress management – the HPA axis. It sounds a little scientific, but don’t worry, I break it down for you…

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My Spring 2023 Life-Work Mastermind is here, join us!

It’s that time of the year… My Life-Work Mastermind is back, and we’re starting on May 23 for the Spring 2023 edition. For the past few years, I was blessed…

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My Reframe & Thrive program is all new!

I have great news to share: I just launched the newly revised and updated version of Reframe & Thrive which is providing even better results than before! A major improvement comes…

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My Fall 2022 Life-Work Mastermind is here, join us!

It’s that time of the year… My Life-Work Mastermind is back, and we’re starting on September 14 for the Fall 2022 edition. For the past few years, I was blessed…

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My Spring 2022 Life-Work Mastermind is here, join us!

It’s that time of the year… My Life-Work Mastermind is back, and we’re starting on April 13 for the Spring 2022 edition. For the past few years, I was blessed…

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Reframe your stress (Video) – Episode 8 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about the REFRAME pillar and how knowing what stress is, identifying the triggers, and building resilience can help you manage it better. Stress is…

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My Life-Work Mastermind is back, join us!

It’s that time of the year… My Life-Work Mastermind is back, and we’re starting on September 21. For the past few years, I was blessed to work and engage with…

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Love Your Brain – Part 4: Reframe

After NOURISH, MOVE, and REST, let’s continue the Love Your Brain series dedicated to Mental Awareness Month by looking at how you can thrive in your daily life and in…

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About Me

About Me

I'm a certified Holistic Life Coach with a specialty in brain wellness, and creator of the Life-Work Balance Program for busy professionals like you. I blend well-being principles with neuroscience, positive psychology, biohacking, and mindfulness techniques to implement effective behavior changes. Are you ready to upgrade your life? Let's connect!

Latest Posts

  • sabrina cadini life-work balance holistic coach wellness corporate wellness programs

    Ways to promote wellness in the workplace (Video) – Your Monthly Dose

    September 29, 2023
  • sabrina cadini life-work mastermind holistic life coach

    My Fall 2023 Life-Work Mastermind is here, join us!

    September 1, 2023
  • sabrina cadini life-work balancec holistic wellness coach HPA axis stress management youtube

    Understanding the HPA Axis to Manage Stress (Video) – Your Monthly Dose

    August 25, 2023
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