Understanding the HPA Axis to Manage Stress (Video) – Your Monthly Dose
In this video, I dive into an essential mechanism of stress management – the HPA axis. It sounds a little scientific, but don’t worry, I break it down for you…
Read MoreBreathe Better to Live Happier (Video) – Episode 39 of Your Weekly Dose of Life-Work Balance
In this video, I talk about the ultimate self-care practice: breathing. Watch below! How many times do you pay attention to your breathing? Maybe it never happens! Our daily lifestyle,…
Read MoreHow Our Body Reacts to Stress (Video) – Episode 38 of Your Weekly Dose of Life-Work Balance
In this video, I explain how stress impacts different systems in our body, both short-term and long-term (in the case of chronic stress and burnout). Watch below! Our stress response…
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