Sabrina Cadini
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Understanding the HPA Axis to Manage Stress (Video) – Your Monthly Dose

In this video, I dive into an essential mechanism of stress management – the HPA axis. It sounds a little scientific, but don’t worry, I break it down for you…

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Breathe Better to Live Happier (Video) – Episode 39 of Your Weekly Dose of Life-Work Balance

In this video, I talk about the ultimate self-care practice: breathing. Watch below! How many times do you pay attention to your breathing? Maybe it never happens! Our daily lifestyle,…

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How Our Body Reacts to Stress (Video) – Episode 38 of Your Weekly Dose of Life-Work Balance

In this video, I explain how stress impacts different systems in our body, both short-term and long-term (in the case of chronic stress and burnout). Watch below! Our stress response…

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About Me

About Me

I'm a certified Holistic Life Coach with a specialty in brain wellness, and creator of the Life-Work Balance Program for busy professionals like you. I blend well-being principles with neuroscience, positive psychology, biohacking, and mindfulness techniques to implement effective behavior changes. Are you ready to upgrade your life? Let's connect!

Latest Posts

  • sabrina cadini life-work balance holistic coach wellness corporate wellness programs

    Ways to promote wellness in the workplace (Video) – Your Monthly Dose

    September 29, 2023
  • sabrina cadini life-work mastermind holistic life coach

    My Fall 2023 Life-Work Mastermind is here, join us!

    September 1, 2023
  • sabrina cadini life-work balancec holistic wellness coach HPA axis stress management youtube

    Understanding the HPA Axis to Manage Stress (Video) – Your Monthly Dose

    August 25, 2023
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