Warning Signs of Stress (Video) – Episode 44 of Your Weekly Dose of Life-Work Balance
In this video, I help you recognize the body’s warning signs when you react to a stress trigger so that you can become more aware and more in control of…
Read MoreOrdering Healthy at the Restaurant (Video) – Episode 41 of Your Weekly Dose of Life-Work Balance
In this video, I share tips to help you order the right – and healthy – foods at a restaurant so that you won’t regret your poor choices later. Watch…
Read MoreHow to Achieve Mindful Productivity (Video) – Episode 40 of Your Weekly Dose of Life-Work Balance
In this video, I share tips to help you achieve mindful productivity to live and work better. Watch below! We all know how productivity can help us do more things…
Read MoreBreathe Better to Live Happier (Video) – Episode 39 of Your Weekly Dose of Life-Work Balance
In this video, I talk about the ultimate self-care practice: breathing. Watch below! How many times do you pay attention to your breathing? Maybe it never happens! Our daily lifestyle,…
Read MoreHow Our Body Reacts to Stress (Video) – Episode 38 of Your Weekly Dose of Life-Work Balance
In this video, I explain how stress impacts different systems in our body, both short-term and long-term (in the case of chronic stress and burnout). Watch below! Our stress response…
Read MoreAre Emotions and Feelings the Same? (Video) – Episode 33 of Your Weekly Dose of Life-Work Balance
In this week’s video, I talked about the differences between emotions and feelings, something that my clients often mix up because they don’t really know what is causing them fear…
Read MoreOvercome Your Negativity Bias (Video) – Episode 32 of Your Weekly Dose of Life-Work Balance
In this week’s video, I shared ways to become more aware about negativity bias and shift your perspective so that you can live better and happier. Watch below! Negativity bias…
Read MoreHow to Achieve Digital Wellness (Video) – Episode 27 of Your Weekly Dose of Life-Work Balance
In this week’s video, I shared ways to achieve digital wellness, an intentional and healthy relationship with technology, both in the workplace and in personal life. Watch below! Technology has…
Read MoreStop Burnout Before It Stops You (Video) – Episode 26 of Your Weekly Dose of Life-Work Balance
In this week’s video, I share everything about burnout: how to recognize it, how to stop it before it’s too late, and how to prevent it in the first place…
Read MoreElimination Diet: Why and How (Video) – Episode 23 of Your Weekly Dose of Life-Work Balance
In this week’s video, I shared details and tips on how to do an elimination diet to find out whether you have sensitivities or intolerances to certain foods. Watch below!…
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