Sabrina Cadini
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Cultivate Gratitude with Journaling (Video) – Episode 51 of Your Weekly Dose of Life-Work Balance

In this video, I shared the benefits of gratitude and tips to cultivate gratitude with journaling to increase mindfulness, boost your well-being, and make positive changes in your life. Watch…

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Building Resilience to Live Better (Video) – Episode 50 of Your Weekly Dose of Life-Work Balance

In this video, I shared tips on how to build resilience to help you deal with and bounce back from difficulties and challenges, reduce stress, and find enjoyment in life….

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Warning Signs of Stress (Video) – Episode 44 of Your Weekly Dose of Life-Work Balance

In this video, I help you recognize the body’s warning signs when you react to a stress trigger so that you can become more aware and more in control of…

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Ordering Healthy at the Restaurant (Video) – Episode 41 of Your Weekly Dose of Life-Work Balance

In this video, I share tips to help you order the right – and healthy – foods at a restaurant so that you won’t regret your poor choices later. Watch…

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How to Achieve Mindful Productivity (Video) – Episode 40 of Your Weekly Dose of Life-Work Balance

In this video, I share tips to help you achieve mindful productivity to live and work better. Watch below! We all know how productivity can help us do more things…

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Breathe Better to Live Happier (Video) – Episode 39 of Your Weekly Dose of Life-Work Balance

In this video, I talk about the ultimate self-care practice: breathing. Watch below! How many times do you pay attention to your breathing? Maybe it never happens! Our daily lifestyle,…

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How Our Body Reacts to Stress (Video) – Episode 38 of Your Weekly Dose of Life-Work Balance

In this video, I explain how stress impacts different systems in our body, both short-term and long-term (in the case of chronic stress and burnout). Watch below! Our stress response…

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Are Emotions and Feelings the Same? (Video) – Episode 33 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about the differences between emotions and feelings, something that my clients often mix up because they don’t really know what is causing them fear…

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Overcome Your Negativity Bias (Video) – Episode 32 of Your Weekly Dose of Life-Work Balance

In this week’s video, I shared ways to become more aware about negativity bias and shift your perspective so that you can live better and happier. Watch below! Negativity bias…

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How to Achieve Digital Wellness (Video) – Episode 27 of Your Weekly Dose of Life-Work Balance

In this week’s video, I shared ways to achieve digital wellness, an intentional and healthy relationship with technology, both in the workplace and in personal life. Watch below! Technology has…

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About Me

About Me

I'm a certified Holistic Life Coach with a specialty in brain wellness, and creator of the Life-Work Balance Program for busy professionals like you. I blend well-being principles with neuroscience, positive psychology, biohacking, and mindfulness techniques to implement effective behavior changes. Are you ready to upgrade your life? Let's connect!

Latest Posts

  • How to find reliable health and wellness information online (Video) – Your Monthly Dose

    May 26, 2023
  • sabrina cadini life-work mastermind holistic life coach

    My Spring 2023 Life-Work Mastermind is here, join us!

    May 5, 2023
  • sabrina cadini monthly dose life-work balance wellness coach holistic epigenetics physical activity exercise

    Which type of physical activity is best for you? (Video) – Your Monthly Dose

    April 21, 2023
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