Live Life Fully – Key Point #5

My new book, Live Life Fully, goes against work-life balance. Life should come first. You should come first in life. I will show you how to achieve Life-Work Balance by…

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Love Yourself: Self-care tips

My previous blog post was all about self-care, and I explained the four types that I always discuss with my coaching clients. Here’s a graphic that I created with some…

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Move your body!

My previous blog post was all about exercise: how it affects your body and brain, its benefits, and ways to improve your physical activity or workout routine. Here’s a graphic…

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