Sabrina Cadini
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Setting Boundaries Working from Home (Video) – Episode 28 of Your Weekly Dose of Life-Work Balance

In this week’s video, I shared some tips to help you set boundaries when working from home. If you are a human being (like all of us), you should have…

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How to Achieve Digital Wellness (Video) – Episode 27 of Your Weekly Dose of Life-Work Balance

In this week’s video, I shared ways to achieve digital wellness, an intentional and healthy relationship with technology, both in the workplace and in personal life. Watch below! Technology has…

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Register for Digital Wellness Day today!

Are you using technology in your daily life, or is technology using (and draining) you? If you think you should optimize your relationship with technology and those around you, Digital Wellness…

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Don’t let burnout take over your life

Burnout: It happened to me years ago and it wasn’t fun. If you are a high performer, one of those workaholics, super passionate and highly committed professionals, there’s a good…

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My challenge with digital minimalism and how I compromise

You probably heard about the term “digital minimalism”. Cal Newport even wrote a book about it, Digital Minimalism: Choosing a Focused Life in a Noisy World. I ordered Newport’s book…

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I am included in the Live Streaming & Digital Media Predictions for 2019

I was honored to be included in Ross Brand’s 4th Live Streaming and Digital Media Predictions for 2019. 105 experts in the industry shared their insights and what they think the…

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Life-Work Balance – Ep. 28: Live life like it’s supposed to be

I’m glad to see that more and more people are incorporating a more mindful routine in their everyday life. They start giving more importance to activities offline and they limit…

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WeddingPreneurs Lounge: The evolution of wedding planning

The evolution of wedding planning… I’ve been meaning to write about this specific topic for a while. If you’ve been designing and planning weddings for a long time like me,…

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About Me

About Me

I'm a certified Holistic Life Coach with a specialty in brain wellness, and creator of the Life-Work Balance Program for busy professionals like you. I blend well-being principles with neuroscience, positive psychology, biohacking, and mindfulness techniques to implement effective behavior changes. Are you ready to upgrade your life? Let's connect!

Latest Posts

  • sabrina cadini your monthly dose of life-work balance holistic wellness coach epigenetics DNA test

    Using epigenetics to live and work better (Video) – Your Monthly Dose

    March 17, 2023
  • sabrina cadini life-work balance your monthly dose video series nutrition facts labels foods holistic coach

    How to Read and Understand “Nutrition Facts” Labels (Video) – Your Monthly Dose

    February 17, 2023
  • sabrina cadini love the skin you're in online summit life-work balance holistic coach

    Change your life in 5 days!

    February 3, 2023
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