Sabrina Cadini
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Register for Digital Wellness Day today!

Are you using technology in your daily life, or is technology using (and draining) you? If you think you should optimize your relationship with technology and those around you, Digital Wellness…

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Don’t let burnout take over your life

Burnout: It happened to me years ago and it wasn’t fun. If you are a high performer, one of those workaholics, super passionate and highly committed professionals, there’s a good…

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My challenge with digital minimalism and how I compromise

You probably heard about the term “digital minimalism”. Cal Newport even wrote a book about it, Digital Minimalism: Choosing a Focused Life in a Noisy World. I ordered Newport’s book…

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I am included in the Live Streaming & Digital Media Predictions for 2019

I was honored to be included in Ross Brand’s 4th Live Streaming and Digital Media Predictions for 2019. 105 experts in the industry shared their insights and what they think the…

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Life-Work Balance – Ep. 28: Live life like it’s supposed to be

I’m glad to see that more and more people are incorporating a more mindful routine in their everyday life. They start giving more importance to activities offline and they limit…

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WeddingPreneurs Lounge: The evolution of wedding planning

The evolution of wedding planning… I’ve been meaning to write about this specific topic for a while. If you’ve been designing and planning weddings for a long time like me,…

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About Me

About Me

I'm a certified Holistic Life Coach with a specialty in brain wellness, and creator of the Life-Work Balance Program for busy professionals like you. I blend well-being principles with neuroscience, positive psychology, biohacking, and mindfulness techniques to implement effective behavior changes. Are you ready to upgrade your life? Let's connect!

Latest Posts

  • sabrina cadini sleep stages cycles holistic life coach life-work balance rest

    Are Sleep Stages and Cycles the Same? (Video) – Episode 25 of Your Weekly Dose of Life-Work Balance

    June 24, 2022
  • sabrina cadini life-work balance your weekly dose video holistic coach moving at work stay active exercise

    How To Stay Active at Work (Video) – Episode 24 of Your Weekly Dose of Life-Work Balance

    June 17, 2022
  • sabrina cadini life-work balance youtube video elimination diet holistic coach food allergy sensitivity intolerance

    Elimination Diet: Why and How (Video) – Episode 23 of Your Weekly Dose of Life-Work Balance

    June 10, 2022
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