Take the time to reset your mind, body, and soul
Sorry for the absence, guys! I haven’t posted for a week on social media (did you notice?) I was active on the different platforms and I was checking my updates…
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Life-Work Mastermind is back! Join us 😍
I’m very excited to start my fourth Life-Work Mastermind! Yes, the wait is over, and applications are open 🎉 If you are super passionate about what you do but you don’t…
Read MoreLife-Work Balance – Ep. 23: Time to reward yourself!
Today we’ll be talking about Principle 4 (Love Yourself), and specifically how you can reward yourself. And it doesn’t have to be with food. Why? Because we tend to spoil…
Read MoreLife-Work Balance – Ep. 22: No excuses to skip exercise at work
It’s hard to find time to exercise, especially if you work in an office. And, if your boss doesn’t allow you to take breaks during the day and just go…
Read MoreLife-Work Balance – Ep. 21: Do you take naps?
Do you take naps? That’s great! Read on for great news… People nowadays are sleep deprived because of their busy lifestyle. I’m sure it relates to many of you. We…
Read MoreLife-Work Balance – Ep. 19: When is your golden hour?
Do you know about your “golden hour”? This is something that I often discuss with my coaching clients and they have no idea of what it is. Even more, they…
Read MoreMake this week memorable
“Hello beautiful! Remember to make this week memorable starting with today” It’s Monday, and you know how I feel about Mondays! New week, new great things happening. Don’t blame it…
Read MoreLife-Work Balance – Ep. 14: Use your creativity
Today’s Life-Work Balance post is dedicated to Principle 5 (Own Your Life), and the topic is Creativity. It is also inspired by the #PeriGirlsChat Twitter chat where I was a…
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