Using epigenetics to live and work better (Video) – Your Monthly Dose
In this video, you will learn about the power of epigenetics, and how you can use it to your advantage to take back control and responsibility for your own health…
Read MoreHow to Read and Understand “Nutrition Facts” Labels (Video) – Your Monthly Dose
In this video, I’ll help you understand how to read nutrition facts labels in packaged foods – and avoid a lot of confusion – to properly nourish your body with…
Read MoreWhy choose a word of the year – New Series: Your Monthly Dose of Life-Work Balance
I’m very excited to announce my new video series, Your Monthly Dose of Life-Work Balance, where I will share valuable tips, tools, and strategies to be more in control of…
Read MoreWhat is the Harmony Compass? (Video) Episode 4 of Your Weekly Dose of Life-Work Balance
My signature coaching program, Life-Work Balance, takes my clients through a journey from busy and overwhelmed to productive and fulfilled. This journey is divided into 6 areas, or pillars, that…
Read More(Video): My recipe for goal setting
In Episode 2 of Your Weekly Dose of Life-Work Balance series, I shared my quick recipe for setting goals together with some cool information on how our amazing brain is…
Read MoreNew video series: Your Weekly Dose of Life-Work Balance
A new year has started, and I just launched a new video series, Your Weekly Dose of Life-Work Balance. I’m very excited about it for two reasons: I’ll post a…
Read More