Understanding the HPA Axis to Manage Stress (Video) – Your Monthly Dose
In this video, I dive into an essential mechanism of stress management – the HPA axis. It sounds a little scientific, but don’t worry, I break it down for you…
Read MoreUnleashing the superpowers of our amazing brain! (Video) – Your Monthly Dose
I don’t know about you, but I’m always mind blown by our brain: it is a true wonder of nature. We often overlook its innate abilities, but they are the…
Read MoreInsomnia: Uncovering sleep disruptors and solutions (Video) – Your Monthly Dose
If you have a hard time falling asleep or staying asleep, this video is for you as I’ll share common and uncommon causes of insomnia that you might not think…
Read MoreHow to find reliable health and wellness information online (Video) – Your Monthly Dose
In this video, I help you find and verify credible sources of health and wellness information on social media and on the Internet, because it’s a jungle out there! Watch…
Read MoreWhich type of physical activity is best for you? (Video) – Your Monthly Dose
In this video, you will learn about diverse types of physical activity and which ones can help you stay active and get maximum results to prevent disease, slow down your…
Read MoreUsing epigenetics to live and work better (Video) – Your Monthly Dose
In this video, you will learn about the power of epigenetics, and how you can use it to your advantage to take back control and responsibility for your own health…
Read MoreHow to Read and Understand “Nutrition Facts” Labels (Video) – Your Monthly Dose
In this video, I’ll help you understand how to read nutrition facts labels in packaged foods – and avoid a lot of confusion – to properly nourish your body with…
Read MoreWhy choose a word of the year – New Series: Your Monthly Dose of Life-Work Balance
I’m very excited to announce my new video series, Your Monthly Dose of Life-Work Balance, where I will share valuable tips, tools, and strategies to be more in control of…
Read MoreWhat is the Harmony Compass? (Video) Episode 4 of Your Weekly Dose of Life-Work Balance
My signature coaching program, Life-Work Balance, takes my clients through a journey from busy and overwhelmed to productive and fulfilled. This journey is divided into 6 areas, or pillars, that…
Read More(Video): My recipe for goal setting
In Episode 2 of Your Weekly Dose of Life-Work Balance series, I shared my quick recipe for setting goals together with some cool information on how our amazing brain is…
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