Love Your Brain – Part 5: Care
This is the last part of my Love Your Brain series. Let’s do a little recap: NOURISH MOVE REST REFRAME Today we’ll talk about self-care and social connections. Self-care is…
Read MoreReinventing my life with abundance
It’s been one month and seven days since I shared my Word of the Year for 2019: Abundance. I also wrote an article about it for Thrive Global, a global…
Read MoreLife-Work Balance – Ep. 21: Do you take naps?
Do you take naps? That’s great! Read on for great news… People nowadays are sleep deprived because of their busy lifestyle. I’m sure it relates to many of you. We…
Read MoreLife-Work Balance – Ep. 17: Exercise with your pet
Today I talk about exercise as part of my Life-Work Balance series, and a great way to do so is to work out with your pet if you have one….
Read MoreLife-Work Balance – Ep. 7: Exercise regularly to feel at your best
(Yes. That’s me in a spinning class in the picture!) In the past few weeks, I introduced you to my concept of Life-Work Balance where life should come first, then…
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