Sabrina Cadini
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Ways to promote wellness in the workplace (Video) – Your Monthly Dose

In this video, I discuss ways to promote wellness in the workplace. This is not just about productivity hacks; it’s about a fundamental shift in how you thrive. Wellness is…

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My Fall 2023 Life-Work Mastermind is here, join us!

Are you tired of feeling like you’re constantly juggling the demands of your career and personal life? Do stress and burnout seem like unwelcome companions on your life’s journey? It’s…

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Understanding the HPA Axis to Manage Stress (Video) – Your Monthly Dose

In this video, I dive into an essential mechanism of stress management – the HPA axis. It sounds a little scientific, but don’t worry, I break it down for you…

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Unleashing the superpowers of our amazing brain! (Video) – Your Monthly Dose

I don’t know about you, but I’m always mind blown by our brain: it is a true wonder of nature. We often overlook its innate abilities, but they are the…

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Insomnia: Uncovering sleep disruptors and solutions (Video) – Your Monthly Dose

If you have a hard time falling asleep or staying asleep, this video is for you as I’ll share common and uncommon causes of insomnia that you might not think…

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How to find reliable health and wellness information online (Video) – Your Monthly Dose

In this video, I help you find and verify credible sources of health and wellness information on social media and on the Internet, because it’s a jungle out there! Watch…

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My Spring 2023 Life-Work Mastermind is here, join us!

It’s that time of the year… My Life-Work Mastermind is back, and we’re starting on May 23 for the Spring 2023 edition. For the past few years, I was blessed…

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Which type of physical activity is best for you? (Video) – Your Monthly Dose

In this video, you will learn about diverse types of physical activity and which ones can help you stay active and get maximum results to prevent disease, slow down your…

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My Fall 2022 Life-Work Mastermind is here, join us!

It’s that time of the year… My Life-Work Mastermind is back, and we’re starting on September 14 for the Fall 2022 edition. For the past few years, I was blessed…

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Join me on the Health, Weight Loss, and Wellness Show

Calling all over 40s! You’re invited to join me and a group of passionate global experts with a giving nature who create health, weight loss, and wellness differently than the mainstream. They are inspiring wellness…

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About Me

About Me

I'm a certified Holistic Life Coach with a specialty in brain wellness, and creator of the Life-Work Balance Program for busy professionals like you. I blend well-being principles with neuroscience, positive psychology, biohacking, and mindfulness techniques to implement effective behavior changes. Are you ready to upgrade your life? Let's connect!

Latest Posts

  • sabrina cadini life-work balance holistic coach wellness corporate wellness programs

    Ways to promote wellness in the workplace (Video) – Your Monthly Dose

    September 29, 2023
  • sabrina cadini life-work mastermind holistic life coach

    My Fall 2023 Life-Work Mastermind is here, join us!

    September 1, 2023
  • sabrina cadini life-work balancec holistic wellness coach HPA axis stress management youtube

    Understanding the HPA Axis to Manage Stress (Video) – Your Monthly Dose

    August 25, 2023
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