In this video, I dive into the concept of homeostasis, the body’s innate ability to maintain internal equilibrium. Watch below! Homeostasis is the internal equilibrium that ensures our body functions…
Read MoreIn this video, you will discover the transformative power of therapeutic journaling, and how the practice can benefit your life and enhance your well-being. Watch below! Therapeutic journaling, often referred…
Read MoreIn this video, I discuss ways to promote wellness in the workplace. This is not just about productivity hacks; it’s about a fundamental shift in how you thrive. Wellness is…
Read MoreIn this video, I dive into an essential mechanism of stress management – the HPA axis. It sounds a little scientific, but don’t worry, I break it down for you…
Read MoreI don’t know about you, but I’m always mind blown by our brain: it is a true wonder of nature. We often overlook its innate abilities, but they are the…
Read MoreIf you have a hard time falling asleep or staying asleep, this video is for you as I’ll share common and uncommon causes of insomnia that you might not think…
Read MoreIn this video, I help you find and verify credible sources of health and wellness information on social media and on the Internet, because it’s a jungle out there! Watch…
Read MoreIn this video, you will learn about diverse types of physical activity and which ones can help you stay active and get maximum results to prevent disease, slow down your…
Read MoreIn this video, you will learn about the power of epigenetics, and how you can use it to your advantage to take back control and responsibility for your own health…
Read MoreIn this video, I’ll help you understand how to read nutrition facts labels in packaged foods – and avoid a lot of confusion – to properly nourish your body with…
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