In this video, I help you find and verify credible sources of health and wellness information on social media and on the Internet, because it’s a jungle out there! Watch…
Read MoreIn this video, you will learn about diverse types of physical activity and which ones can help you stay active and get maximum results to prevent disease, slow down your…
Read MoreIn this video, you will learn about the power of epigenetics, and how you can use it to your advantage to take back control and responsibility for your own health…
Read MoreIn this video, I’ll help you understand how to read nutrition facts labels in packaged foods – and avoid a lot of confusion – to properly nourish your body with…
Read MoreI’m very excited to announce my new video series, Your Monthly Dose of Life-Work Balance, where I will share valuable tips, tools, and strategies to be more in control of…
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