Sabrina Cadini
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How to find reliable health and wellness information online (Video) – Your Monthly Dose

In this video, I help you find and verify credible sources of health and wellness information on social media and on the Internet, because it’s a jungle out there! Watch…

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Which type of physical activity is best for you? (Video) – Your Monthly Dose

In this video, you will learn about diverse types of physical activity and which ones can help you stay active and get maximum results to prevent disease, slow down your…

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Using epigenetics to live and work better (Video) – Your Monthly Dose

In this video, you will learn about the power of epigenetics, and how you can use it to your advantage to take back control and responsibility for your own health…

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How to Read and Understand “Nutrition Facts” Labels (Video) – Your Monthly Dose

In this video, I’ll help you understand how to read nutrition facts labels in packaged foods – and avoid a lot of confusion – to properly nourish your body with…

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Why choose a word of the year – New Series: Your Monthly Dose of Life-Work Balance

I’m very excited to announce my new video series, Your Monthly Dose of Life-Work Balance, where I will share valuable tips, tools, and strategies to be more in control of…

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About Me

About Me

I'm a certified Holistic Life Coach with a specialty in brain wellness, and creator of the Life-Work Balance Program for busy professionals like you. I blend well-being principles with neuroscience, positive psychology, biohacking, and mindfulness techniques to implement effective behavior changes. Are you ready to upgrade your life? Let's connect!

Latest Posts

  • How to find reliable health and wellness information online (Video) – Your Monthly Dose

    May 26, 2023
  • sabrina cadini life-work mastermind holistic life coach

    My Spring 2023 Life-Work Mastermind is here, join us!

    May 5, 2023
  • sabrina cadini monthly dose life-work balance wellness coach holistic epigenetics physical activity exercise

    Which type of physical activity is best for you? (Video) – Your Monthly Dose

    April 21, 2023
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